Boys Health Per. 4 (Bishop Alemany High School)

Boys Health Per. 4 (Bishop Alemany High School) //www.alemany.org/apps/classes/227501/assignments/ Class Name: Boys Health Per. 4 Instructor(s): Eric Neumann Location: M2 en-us SchoolSitePro <![CDATA[Due: 06/02/2010]]> //www.alemany.org/homeworkItem1649424 //www.alemany.org/apps/classes/227501/assignments/
Finals Review

Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.

____ 1. The three main components of health are physical, mental/emotional, and spiritual. ____________________

____ 2. Having fun with friends most impacts your social health. ____________________

____ 3. Tobacco use is a(n) risk behavior. ____________________

____ 4. Having regular doctor’s appointments is one way to practice prevention. ____________________

____ 5. Individuals cannot control most risk behaviors. ____________________

____ 6. A high level of individual wellness has a negative impact on the community. ____________________

____ 7. The nation’s health goals are revised every ten years. _____________________

____ 8. Refusal strategies can be used to help you say no to activities that go against your values. _______________________

____ 9. Self-management skills include practicing healthful behaviors and managing stress. ____________________

____ 10. The first step of the goal-setting process is to state the situation. ______________________

____ 11. Short-term goals are reached in an extended period of time. ____________________

____ 12. Weighing possible outcomes is a step in the decision-making process. _____________________

____ 13. Achieving goals takes planning and luck. ____________________

____ 14. Consumer advocates are groups or individuals who can help with consumer issues. ____________________

____ 15. If your health care provider does not meet accepted standards, he or she is guilty of health fraud. ____________________

____ 16. A positive outlook is a characteristic of good mental and emotional health. ______________________

____ 17. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________

____ 18. Self-sufficiency is having the confidence to make responsible decisions. ____________________

____ 19. Thinking before acting and using self-control are ways to demonstrate the character trait of fairness. _____________________

____ 20. Accepting the differences and decisions of others is a way to show respect. ____________________

____ 21. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________

____ 22. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________

____ 23. A food labeled low fat can be eaten regularly without exceeding the daily limit for fat. ____________________

____ 24. Expiration dates show the last day on which a store should sell a product. ____________________

____ 25. Water and fiber can be obtained from fresh fruits and vegetables. ____________________

____ 26. A gram of fat contains fewer calories than a gram of protein. ____________________

____ 27. Being underweight does not have health risks. ____________________

____ 28. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________

____ 29. Many sperm can fertilize an egg. ____________________

____ 30. Implantation occurs in the umbilical cord. ____________________

____ 31. An embryo develops three distinct layers of tissue. ____________________

____ 32. Most human cells have 46 chromosomes. ____________________

____ 33. Body cells of males have two X chromosomes. ____________________

____ 34. Cystic fibrosis is an example of a(n) genetic disorder. ____________________

____ 35. Most people who stop using tobacco experience symptoms of nicotine substitution. ____________________

____ 36. A(n) nicotine cessation program is a course that provides information and help to people who want to stop using tobacco. ____________________

____ 37. People who are trying to quit tobacco use should not tell friends and family about their plans to quit. ____________________

____ 38. Smoke from the burning end of a cigarette is called endstream smoke. ____________________

____ 39. Some states have successfully sued tobacco companies to recover the costs of treating tobacco-related diseases. ____________________

____ 40. Ethanol is not addictive. ____________________

____ 41. Fights are more likely to occur at parties where alcohol is used. ____________________

____ 42. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________

____ 43. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________

____ 44. Peer pressure plays a role in the choices a teen makes about drug use. ____________________

____ 45. Drug abuse affects the individual by contributing to a rise in health care costs. ____________________

____ 46. Smoking marijuana may damage the immune system. ____________________

____ 47. Substances whose fumes are sniffed to give an effect are called steroids. ____________________

____ 48. Steroid use often results in depression, paranoia, and violent behavior. ____________________

____ 49. Ecstasy, LSD, and PCP are all examples of opiate drugs. ____________________

____ 50. Psychoactive drug use by teens can lead to addiction. ____________________

Multiple Choice
Identify the choice that best completes the statement or answers the question.

____ 51. Which of the following would have the least impact on physical health?
a. making responsible choices
b. getting plenty of rest
c. taking part in regular physical activity
d. communicating well with others

____ 52. A positive outlook is a characteristic
a. of individuals with good mental and emotional health.
b. of most individuals who make poor decisions about health.
c. that indicates good physical health.
d. that is not important to total health.

____ 53. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.

____ 54. The health continuum is used to show
a. the three sides of total health.
b. strategies for improving mental health.
c. the symptoms of many common chronic diseases.
d. a complete range of health from loss of health to a high level of wellness.

____ 55. Which of the following behaviors would have a negative impact on an individual’s total health?
a. making responsible decisions
b. avoiding tobacco
c. taking responsibility for actions
d. showing disrespect to other students

____ 56. Your ideas, attitudes, and beliefs are your
a. goals.
b. decisions.
c. values.
d. action plans.

____ 57. The HELP strategy is most useful when you are
a. making decisions.
b. setting goals.
c. developing values.
d. making an action plan.

____ 58. Which of the following is a long-term goal?
a. walking each day this week.
b. completing a term paper by next week’s deadline.
c. reading a health assignment this evening.
d. attending college after high school graduation.

____ 59. If a product comes with instructions for use, you should
a. read them and follow them exactly.
b. discard them with the product packaging.
c. use them as a general guideline, but don’t worry about following them exactly.
d. read them only if the product seems not to be working.

____ 60. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association

____ 61. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula

____ 62. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site

____ 63. Which organization is your best source of help with a complaint about a dangerous product.
a. American Medical Association
b. Consumer Product Safety Commission
c. Better Business Bureau
d. Food and Drug Administration

____ 64. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a. love
b. happiness
c. guilt
d. anger

____ 65. If you offer compassion to a friend who has failed an exam, you are demonstrating
a. hostility.
b. repression.
c. guilt.
d. empathy.

____ 66. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
a. as defense mechanisms.
b. to manage emotions.
c. as unhealthful responses to emotions.
d. to show empathy to others.

____ 67. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
a. suppression
b. compensation
c. regression
d. projection

____ 68. Which type of nutrient is NOT a source of energy?
a. proteins
b. carbohydrates
c. water
d. fats

____ 69. Foods that contain all nine essential amino acids include
a. grains.
b. nuts.
c. seeds.
d. meats.

____ 70. Which type of fats may help lower your risk of heart disease?
a. saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol

____ 71. Which nutrient is necessary for healthy bones?
a. fiber
b. calcium
c. thiamin
d. niacin

____ 72. Good nutrition can affect your lifelong health by
a. increasing your risk of stroke.
b. helping you avoid weight gain.
c. causing cardiovascular disease.
d. leading to osteoporosis.

____ 73. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
a. hunger.
b. appetite.
c. physical drive.
d. emotional need.

____ 74. What are some reasons why people eat when they are not hungry?
a. stress and tension
b. boredom and frustration
c. loneliness and depression
d. all of the above

____ 75. “Mindless eating” is most likely to cause you to
a. gain weight.
b. feel hungry.
c. forget to eat.
d. need food.

____ 76. Food choices can be influenced by such environmental influences as
a. hunger.
b. appetite.
c. depression.
d. advertising.

____ 77. Which choice is one of the key Dietary Guidelines for Americans?
a. Make smart choices from every food group.
b. Eat at least one important nutrient every day.
c. Never eat foods that contain added fats or sugars.
d. Limit discretionary calories to 100 per day.

____ 78. The five major food groups are
a. grains, vegetables, milk, meat, and beans.
b. grains, vegetables, fruits, milk, and beans.
c. grains, green vegetables, orange vegetables, fruits, and milk.
d. grains, vegetables, fruits, milk, and meat and beans.

____ 79. The number of calories you need each day depends on
a. your age.
b. your gender.
c. your activity level.
d. all of the above.

____ 80. A teen with a positive body image
a. is likely to develop an eating disorder.
b. wishes his or her body could be changed in many ways.
c. feels that his or her body is inadequate
d. is happy with most aspects of his or her appearance.

____ 81. Which of the following is NOT classified as an eating disorder?
a. bulimia nervosa
b. weight cycling
c. binge eating disorder
d. anorexia nervosa

____ 82. Which is a symptom of bulimia nervosa?
a. avoiding food to the point of starvation
b. using laxatives to remove food from the body
c. having an extremely low body weight
d. eating very small amounts of food

____ 83. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
a. serious medical condition
b. symptoms include purging
c. involves episodes of overeating
d. can have severe health consequences

____ 84. A vegetarian eating plan
a. includes mostly or only plant-based foods.
b. contains the required amount of vitamin B12.
c. consists of only nutrient-dense foods.
d. increases the risk of cardiovascular disease.

____ 85. A person with lactose intolerance has trouble digesting
a. milk and dairy products.
b. plant-based foods.
c. wheat, rye, and barley.
d. saturated and trans fats.

____ 86. In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise.

____ 87. Which of the following performance enhancers contains large amounts of caffeine?
a. anabolic steroids
b. androstenedione
c. creatine
d. energy drinks

____ 88. Taking megadoses of vitamins
a. is dangerous.
b. is a safe, effective way to get needed nutrients.
c. is more beneficial than taking smaller doses.
d. is a useful way to make weight for

____ 89. The outer region of the adrenal glands is called the
a. adrenal cortex.
b. adrenal medulla.
c. anterior lobe.
d. posterior lobe.

____ 90. Antidiuretic hormone, or ADH, is secreted by the
a. posterior lobe.
b. adrenal cortex.
c. intermediate lobe.
d. anterior lobe.

____ 91. FSH and LH are two hormones produced by the
a. pineal gland.
b. posterior lobe of the pituitary gland.
c. anterior lobe of the pituitary gland.
d. adrenal medulla.

____ 92. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
a. vaginitis.
b. endometriosis.
c. pelvic inflammatory disease.
d. toxic shock syndrome.

____ 93. Fertilization of an egg by a sperm occurs in the
a. fallopian tubes.
b. vagina.
c. cervix.
d. ovaries.

____ 94. Female sex hormones are produced by the
a. endometrium.
b. ova.
c. ovaries.
d. fallopian tubes.

____ 95. The risk of toxic shock syndrome is reduced by
a. performing monthly breast self-exams.
b. practicing abstinence.
c. bathing regularly.
d. changing tampons often.

____ 96. Once an ovum is released from an ovary,
a. a zygote forms.
b. it enters the fallopian tubes.
c. menstruation starts.
d. ovarian cysts form.

____ 97. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood

____ 98. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well

____ 99. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years

____ 100. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision

____ 101. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood

____ 102. A substance that causes physiological or psychological dependence is called a(n)
a. toxic drug.
b. addictive drug.
c. prescription drug.
d. over-the-counter drug.

____ 103. What is a colorless, odorless, and poisonous gas found in cigarette smoke?
a. carbon monoxide
b. nitrogen oxide
c. carbon dioxide
d. magnesium oxide

____ 104. Which is illegal in all states?
a. smoking more than one pack of cigarettes a day
b. loss of productive time due to tobacco-related illness
c. exclusion of tobacco users from social gatherings
d. selling tobacco products to persons under 18

____ 105. All of these factors contribute to reduced teen tobacco use except
a. family values.
b. low cost of tobacco.
c. no smoking policies.
d. positive peer pressure.

____ 106. Which is NOT a strategy for avoiding tobacco?
a. Don’t be afraid to say no.
b. Surround yourself with positive influences.
c. Reduce peer pressure.
d. Visit places where tobacco is used.

____ 107. Which is NOT a reason why many teens decide to quit using tobacco?
a. They realize the damaging effects of secondhand smoke.
b. They cannot find the desire and commitment to stop.
c. They begin to have respiratory infections.
d. They find it difficult to purchase tobacco products.

____ 108. Which is NOT a strategy for someone who wants to quit tobacco?
a. Access professional health services.
b. Maintain current daily behavior.
c. Prepare for the quit day
d. Engage in healthful behaviors

____ 109. Mainstream smoke is
a. smoke from the burning end of a cigarette, pipe, or cigar.
b. smoke exhaled from the lungs of the smoker.
c. smoke from the burning of smokeless tobacco.
d. smoke exhaled from the nonsmoker.

____ 110. Which is NOT a way that a fetus is harmed when a pregnant woman smokes?
a. Nicotine constricts blood vessels of the fetus.
b. Carbon monoxide reduces oxygen levels in the blood of the fetus.
c. The risk of impaired fetal growth increases.
d. ETS clogs the lungs of the developing fetus.

____ 111. Which is NOT a way to minimize the health effects of ETS?
a. Politely request that a visitor not smoke in your home.
b. Suggest meeting in the home of a person who smokes.
c. Use air cleaners to remove some contaminants from the air.
d. Open windows to provide fresh air when someone smokes.

____ 112. According to the U.S. Surgeon General, what is the only way to protect people from the damaging health effects of ETS?
a. Prohibit smokeless tobacco in the home.
b. Allow smoking in the home.
c. Prohibit smoking in public places.
d. Allow smoking public places.

____ 113. Which is NOT an effort that can be made to reduce health risks of tobacco?
a. Moving cigarette vending machines to unsupervised areas.
b. Strictly enforcing laws that prohibit sale of tobacco to people under 18.
c. Banning smoking in restaurants and business offices.
d. Revoking licenses to sell tobacco from stores that sell tobacco to people under 18.

____ 114. Which is the best description of physiological dependence on alcohol?
a. An individual has a chemical need for alcohol.
b. An individual believes alcohol is needed in order to feel good.
c. An individual is pressured by peers to use alcohol.
d. An individual receives media messages promoting alcohol use.

____ 115. Which of the following does NOT describe a way in which alcohol influences sexual activity?
a. Alcohol use impairs judgment.
b. Alcohol use lowers inhibitions.
c. Alcohol use promotes safe behavior.
d. Alcohol use compromises moral standards.

____ 116. Of the following factors, which is most likely to influence a teen to use alcohol?
a. having friends who do not consume alcohol
b. believing media messages that glamorize alcohol use
c. having parents who disapprove of teen alcohol use
d. recognizing that media messages about alcohol are misleading

____ 117. What is the easiest way to live an alcohol-free life?
a. never start drinking alcohol
b. hang out with friends who use alcohol
c. take part in activities where alcohol is present
d. go along with peer pressure to drink alcohol

____ 118. What effects might a female marijuana user experience?
a. higher testosterone levels
b. changed hormone levels
c. infertility
d. all of the above

____ 119. Teens who smoke marijuana have
a. increased risk of using cocaine.
b. more initiative and ambition.
c. improved short-term memory.
d. less chance of gaining weight.

____ 120. When people use marijuana they tend to
a. have faster mental reflexes.
b. suffer from feelings of anxiety.
c. demonstrate better coordination.
d. experience clearer thinking.

____ 121. Which statement about inhalants is NOT true?
a. A single use can lead to death.
b. All are extremely dangerous.
c. Using them can kill brain cells.
d. They are only harmful if you are trying to abuse them.

____ 122. Using anabolic-androgenic steroids can cause
a. stronger ligaments.
b. higher sperm counts.
c. unnatural muscle growth.
d. decreased risk of cancer.

____ 123. Efforts by schools to reduce drug use may include
a. drug education classes.
b. zero-tolerance policies.
c. expulsion of students who use drugs.
d. all of the above.

____ 124. Which of the following is NOT a healthy alternative to drug use?
a. Avoid socializing with new people
b. get involved in sports activities
c. participate in community events
d. participate in school organizations

____ 125. Drug treatment centers where people live while being treated are called
a. drug counseling centers.
b. outpatient treatment centers.
c. maintenance therapy centers.
d. therapeutic communities.

Matching

Use the vocabulary terms to fill in the blanks in the sentences.

a. technology d. heredity
b. environment e. culture
c. media f. peers

____ 126. People of the same age who share similar interests are ____.

____ 127. ____ is all of the traits that are biologically passed from parents to children.

____ 128. Your ____ is the sum of your surroundings.

____ 129. The various methods of communicating information are ____.

____ 130. ____ is the collective beliefs, customs, and behaviors of a group.

Use the vocabulary terms to fill in the blanks in the sentences. You can use a term more than once.

a. health education c. health disparities
b. Healthy People d. health literacy

____ 131. Learning about nutrition and physical activity at school is a form of ____.

____ 132. One reason why ____ exist is that differing qualities of health care are available in different locations.

____ 133. ____ includes being able to understand food labels, doctor’s instructions, and other health information.

____ 134. A public service announcement about the importance of immunizations is a type of ____.

____ 135. A nationwide plan for health promotion, called ____, provides a common plan for improving health.

Match each term with the best definition.

a. written or spoken media messages about a product or service
b. complete information about past illnesses, immunizations, and health problems
c. someone who purchases or uses health products
d. judging the benefits of different products
e. a written agreement to repair or replace a defective product

____ 136. health consumer

____ 137. advertising

____ 138. comparison shopping

____ 139. warranty

____ 140. medical history

Use the vocabulary terms to fill in the blanks in the sentences below.

a. character d. constructive criticism
b. integrity e. personality
c. personal identity f. role model

____ 141. Your sense of yourself as a unique individual is your ____.

____ 142. A(n) ____ is an individual who serves an example to another individual.

____ 143. Your ____ is the set of characteristics that makes you unique.

____ 144. An individual who is respectful and honest is showing traits of good ____.

____ 145. You offer ____ when you encourage a friend to improve in some way.

Match each emotion with the best description.

a. feeling disappointment or grief
b. feeling positive, satisfied, energetic, creative, and sociable
c. feeling strong affection and deep concern
d. feeling shame or regret
e. feeling startled or scared

____ 146. happiness

____ 147. sadness

____ 148. fear

____ 149. guilt

____ 150. love

Write the term from the list that best completes the statement.

a. food intolerance d. foodborne illness
b. food allergy e. daily value
c. food additive

____ 151. A substance added to food to improve its taste, texture, or appearance is called a ___.

____ 152. The amount of a nutrient that you need each day is its ___.

____ 153. A disease caused by bacteria or viruses in food is known as a ___.

____ 154. A condition in which the body’s immune system reacts to substances in some foods is a ___.

____ 155. A negative reaction to food that does not involve the immune system is a ___.

Match each term with the best definition.

a. repeated pattern of losing and regaining body weight
b. weight loss plan that is popular only for a short time
c. eating disorder in which an irrational fear of weight gain leads people to starve themselves
d. eating disorder that involves cycles of overeating and purging
e. eating disorder in which people overeat compulsively

____ 156. fad diet

____ 157. weight cycling

____ 158. anorexia nervosa

____ 159. binge eating disorder

____ 160. bulimia nervosa

Match each vocabulary term with the best definition.

a. substances that boost athletic ability
b. very large amounts of a supplement
c. products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods
d. dietary supplements containing plant extracts
e. an individual who eats mostly or only plant-based foods

____ 161. vegetarian

____ 162. dietary supplements

____ 163. performance enhancers

____ 164. herbal supplements

____ 165. megadoses

Match each term with the best definition.

a. regulates metabolism, body heat, and bone growth
b. regulate the body’s balance of calcium and phosphorus
c. regulates the level of glucose in the blood
d. regulates the activities of all other endocrine glands
e. help the body deal with stress and respond to emergencies

____ 166. pancreas

____ 167. adrenal glands

____ 168. parathyroid glands

____ 169. thyroid gland

____ 170. pituitary gland

Match each term with the best definition.

a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall

____ 171. egg

____ 172. sperm

____ 173. implantation

____ 174. embryo

____ 175. fertilization

Match the term with the best definition.

a. a drug that increases the action of the central nervous system
b. a thick, sticky, dark fluid produced when tobacco burns
c. thickened white, leathery-looking spots on the inside of the mouth that can develop into oral cancer
d. the addictive drug found in tobacco leaves
e. a cancer-causing substance

____ 176. nicotine

____ 177. stimulant

____ 178. carcinogen

____ 179. tar

____ 180. leukoplakia

Match each term with the best definition.

a. the type of alcohol in alcoholic beverages
b. a severe and potentially fatal physical reaction to an alcohol overdose
c. a drug that slows the central nervous system
d. the chemical action of yeast on sugars
e. drinking five or more alcoholic drinks at one sitting

____ 181. ethanol

____ 182. fermentation

____ 183. depressant

____ 184. binge drinking

____ 185. alcohol poisoning

Use the vocabulary terms to fill in the blanks in the sentences.

a. blood alcohol concentration (BAC) d. recovery
b. fetal alcohol syndrome (FAS) e. alcoholic
c. detoxifixation

____ 186. The process of learning to live an alcohol-free life is ____.

____ 187. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.

____ 188. A(n) ____ is an addict who is dependent on alcohol.

____ 189. ____ is the amount of alcohol in a person’s blood expressed as a percentage.

____ 190. ____ is a process in which the body adjusts to functioning without alcohol.

Use the term from the list that best completes the statement.

a. illicit drug use d. overdose
b. substance abuse e. illegal drugs
c. addiction

____ 191. Any unnecessary or improper use of chemical substances for nonmedical purposes is ____.

____ 192. Chemical substances that no one may lawfully manufacture, possess, buy, or sell are ____.

____ 193. The use or sale of any substance that is illegal or otherwise not permitted is ____.

____ 194. A strong, sometimes fatal reaction to taking a large amount of a drug is a(n) ____.

____ 195. A physiological or psychological dependence on a drug is referred to as ____.

Match the term from the list that best completes the statement.

a. drug watches d. refusal skills
b. maintenance therapy e. drug-free school zones
c. rehabilitation

____ 196. Techniques you can use to say no to peer pressures are referred to as ____.

____ 197. Areas around schools where drug sellers receive stiffer penalties are ____.

____ 198. Community efforts to stop drug deals and drug abuse in neighborhoods are ____.

____ 199. The process of treating dependence on alcohol or other drugs is known as ____.

____ 200. Treatment for heroin addicts that usually includes medication is called _____.

Finals Review
Answer Section

MODIFIED TRUE/FALSE
2. ANS: T
4. ANS: T
6. ANS: F, positive
8. ANS: T
10. ANS: F, decision-making
12. ANS: T
14. ANS: T
16. ANS: T
18. ANS: F, positive
20. ANS: T
22. ANS: F, first
24. ANS: F, food intolerance
26. ANS: F, more
28. ANS: F, urethra
30. ANS: F, uterus
32. ANS: T
34. ANS: T
36. ANS: T
38. ANS: F, sidestream smoke
40. ANS: F, is
42. ANS: T
44. ANS: T
46. ANS: T
48. ANS: T
50. ANS: T
MULTIPLE CHOICE
52. ANS: A
54. ANS: D
56. ANS: C
58. ANS: D
60. ANS: D
62. ANS: C
64. ANS: C
66. ANS: B
68. ANS: C
70. ANS: B
72. ANS: B
74. ANS: D
76. ANS: D
78. ANS: D
80. ANS: D
82. ANS: B
84. ANS: A
86. ANS: D
88. ANS: A
90. ANS: A
92. ANS: B
94. ANS: C
96. ANS: B
98. ANS: B
100. ANS: A
102. ANS: B
104. ANS: D
106. ANS: D
108. ANS: B
110. ANS: D
112. ANS: C
114. ANS: A
116. ANS: B
118. ANS: D
120. ANS: B
122. ANS: C
124. ANS: A

MATCHING
126. ANS: F
128. ANS: B
130. ANS: E
132. ANS: C
134. ANS: A
136. ANS: C
138. ANS: D
140. ANS: B
142. ANS: F
144. ANS: A
146. ANS: B
148. ANS: E
150. ANS: C
152. ANS: E
154. ANS: B
156. ANS: B
158. ANS: C
160. ANS: D
162. ANS: C
164. ANS: D
166. ANS: C
168. ANS: B
170. ANS: D
172. ANS: A
174. ANS: B
176. ANS: D
178. ANS: E
180. ANS: C
182. ANS: D
184. ANS: E
186. ANS: D
188. ANS: E
190. ANS: C
192. ANS: E
194. ANS: D
196. ANS: D
198. ANS: A
200. ANS: B

]]> Tue, 25 May 2010 18:43:01 PDT <![CDATA[Due: 05/28/2010]]> //www.alemany.org/homeworkItem1550842 //www.alemany.org/apps/classes/227501/assignments/ A open the attachment to review and begin the Extra Credit Projects.

The service projects are open for discussion. Ask me about it and I will let you know if it is a good idea.

They are due before the end of the semester.

]]> Thu, 25 Mar 2010 13:27:29 PDT <![CDATA[Due: 05/28/2010]]> //www.alemany.org/homeworkItem1648304 //www.alemany.org/apps/classes/227501/assignments/
Good Luck!

Matching

Use the term from the list that best completes the statement.

a. illicit drug use d. overdose
b. substance abuse e. illegal drugs
c. addiction

____ 1. Any unnecessary or improper use of chemical substances for nonmedical purposes is ____.

____ 2. Chemical substances that no one may lawfully manufacture, possess, buy, or sell are ____.

____ 3. The use or sale of any substance that is illegal or otherwise not permitted is ____.

____ 4. A strong, sometimes fatal reaction to taking a large amount of a drug is a(n) ____.

____ 5. A physiological or psychological dependence on a drug is referred to as ____.

Match each term with the best definition.

a. drugs that tend to slow the central nervous system
b. drugs from the opium plant that can cause addiction
c. synthetic drugs that are made to imitate other drugs
d. drugs that alter moods, thoughts, and sense perceptions
e. drugs that speed up the central nervous system

____ 6. designer drugs

____ 7. hallucinogens

____ 8. depressants

____ 9. stimulants

____ 10. opiates

Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.

____ 11. Drug use is a leading factor in teen depression. ____________________

____ 12. Drug abuse affects the individual by contributing to a rise in health care costs. ____________________

____ 13. Smoking marijuana may damage the immune system. ____________________

____ 14. Cocaine and crack are both addictive hallucinogenic drugs. ____________________

____ 15. Psychoactive drug use by teens can lead to addiction. ____________________

Multiple Choice select the option that best completes the statement or answers the question.

____ 16. What effects might a female marijuana user experience?
a. higher testosterone levels
b. changed hormone levels
c. infertility
d. all of the above
____ 17. Teens who smoke marijuana have
a. increased risk of using cocaine.
b. more initiative and ambition.
c. improved short-term memory.
d. less chance of gaining weight.
____ 18. When people use marijuana they tend to
a. have faster mental reflexes.
b. suffer from feelings of anxiety.
c. demonstrate better coordination.
d. experience clearer thinking.
____ 19. Which statement about inhalants is NOT true?
a. A single use can lead to death.
b. All are extremely dangerous.
c. Using them can kill brain cells.
d. They are only harmful if you are trying to abuse them.
____ 20. Using anabolic-androgenic steroids can cause
a. stronger ligaments.
b. higher sperm counts.
c. unnatural muscle growth.
d. decreased risk of cancer.
____ 21. What percentage of U.S. high school students have never tried marijuana?
a. 10
b. 48
c. 62
d. 90
____ 22. Efforts by schools to reduce drug use may include
a. drug education classes.
b. zero-tolerance policies.
c. expulsion of students who use drugs.
d. all of the above.
____ 23. Which of the following is NOT a healthy alternative to drug use?
a. Avoid socializing with new people
b. get involved in sports activities
c. participate in community events
d. participate in school organizations
____ 24. What is a warning sign of drug use?
a. avoiding talk about drugs
b. sleeping more than usual
c. participating in safe behaviors
d. caring more about personal appearance
____ 25. Drug treatment centers where people live while being treated are called
a. drug counseling centers.
b. outpatient treatment centers.
c. maintenance therapy centers.
d. therapeutic communities.

]]> Tue, 25 May 2010 13:03:42 PDT <![CDATA[Due: 05/20/2010]]> //www.alemany.org/homeworkItem1638007 //www.alemany.org/apps/classes/227501/assignments/
Matching

Match each term with the best definition.

a. the type of alcohol in alcoholic beverages
b. a severe and potentially fatal physical reaction to an alcohol overdose
c. a drug that slows the central nervous system
d. the chemical action of yeast on sugars
e. drinking five or more alcoholic drinks at one sitting

____ 1. ethanol

____ 2. fermentation

____ 3. depressant

____ 4. binge drinking

____ 5. alcohol poisoning

Use the vocabulary terms to fill in the blanks in the sentences.

a. blood alcohol concentration (BAC) d. recovery
b. fetal alcohol syndrome (FAS) e. alcoholic
c. detoxifixation

____ 6. The process of learning to live an alcohol-free life is ____.

____ 7. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.

____ 8. A(n) ____ is an addict who is dependent on alcohol.

____ 9. ____ is the amount of alcohol in a person’s blood expressed as a percentage.

____ 10. ____ is a process in which the body adjusts to functioning without alcohol.

Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.

____ 11. Ethanol is not addictive. ____________________

____ 12. The amount of ethanol that leads to intoxication is different from person to person. ____________________

____ 13. Alcohol consumption causes the kidneys to decrease urine output. ____________________

____ 14. Teens who avoid alcohol increase their chance of participating in a violent crime. ____________________

____ 15. Staying alcohol-free enhances physical and mental health. ____________________

____ 16. Fights are more likely to occur at parties where alcohol is used. ____________________

____ 17. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________

____ 18. Craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of fetal alcohol syndrome. ____________________

____ 19. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________

____ 20. Sobriety is a term used to describe living without alcohol. ____________________

Multiple Choice
Identify the choice that best completes the statement or answers the question.

____ 21. Which is the best description of physiological dependence on alcohol?
a. An individual has a chemical need for alcohol.
b. An individual believes alcohol is needed in order to feel good.
c. An individual is pressured by peers to use alcohol.
d. An individual receives media messages promoting alcohol use.

____ 22. Which of the following does NOT describe a way in which alcohol influences sexual activity?
a. Alcohol use impairs judgment.
b. Alcohol use lowers inhibitions.
c. Alcohol use promotes safe behavior.
d. Alcohol use compromises moral standards.

____ 23. Of the following factors, which is most likely to influence a teen to use alcohol?
a. having friends who do not consume alcohol
b. believing media messages that glamorize alcohol use
c. having parents who disapprove of teen alcohol use
d. recognizing that media messages about alcohol are misleading

____ 24. Young people who live in a household in which a family member abuses alcohol are NOT at high risk for which of the following?
a. neglect or abuse
b. economic hardship
c. personal use of alcohol
d. being alcohol-free

____ 25. What is the easiest way to live an alcohol-free life?
a. never start drinking alcohol
b. hang out with friends who use alcohol
c. take part in activities where alcohol is present
d. go along with peer pressure to drink alcohol

]]> Tue, 18 May 2010 13:56:17 PDT <![CDATA[Due: 05/14/2010]]> //www.alemany.org/homeworkItem1629768 //www.alemany.org/apps/classes/227501/assignments/
Matching
a. a drug that increases the action of the central nervous system
b. a thick, sticky, dark fluid produced when tobacco burns
c. thickened white, leathery-looking spots on the inside of the mouth that can develop into oral cancer
d. the addictive drug found in tobacco leaves
e. a cancer-causing substance

____ 1. nicotine

____ 2. stimulant

____ 3. carcinogen

____ 4. tar

____ 5. leukoplakia

Multiple Choice

____ 6. A substance that causes physiological or psychological dependence is called a(n)
a. toxic drug.
b. addictive drug.
c. prescription drug.
d. over-the-counter drug.

____ 7. What is a colorless, odorless, and poisonous gas found in cigarette smoke?
a. carbon monoxide
b. nitrogen oxide
c. carbon dioxide
d. magnesium oxide

____ 8. Which is NOT a short-term effect of tobacco use?
a. The body craves more of the drug nicotine.
b. Breathing during physical activity becomes more difficult.
c. The tobacco user begins to crave food.
d. Users have yellowed teeth and smelly hair.

____ 9. Which is NOT a long-term effect of tobacco use?
a. stroke
b. emphysema
c. decreased blood pressure
d. hardened arteries

____ 10. Which is NOT a strategy for avoiding tobacco?
a. Don’t be afraid to say no.
b. Surround yourself with positive influences.
c. Reduce peer pressure.
d. Visit places where tobacco is used.

____ 11. Which is NOT a reason why many teens decide to quit using tobacco?
a. They realize the damaging effects of secondhand smoke.
b. They cannot find the desire and commitment to stop.
c. They begin to have respiratory infections.
d. They find it difficult to purchase tobacco products.

____ 12. What does a nicotine substitute do for someone who’s trying to give up the tobacco habit?
a. It delivers support and encouragement on the phone every day.
b. It provides a substitute for a doctor’s prescription.
c. It delivers small amounts of nicotine into the user’s system.
d. It exposes nicotine to a toxin that destroys the addictive substance.

____ 13. Which is NOT a strategy for someone who wants to quit tobacco?
a. Access professional health services.
b. Maintain current daily behavior.
c. Prepare for the quit day
d. Engage in healthful behaviors

____ 14. Which is NOT a way to minimize the health effects of ETS?
a. Politely request that a visitor not smoke in your home.
b. Suggest meeting in the home of a person who smokes.
c. Use air cleaners to remove some contaminants from the air.
d. Open windows to provide fresh air when someone smokes.

____ 15. Which is NOT an effort that can be made to reduce health risks of tobacco?
a. Moving cigarette vending machines to unsupervised areas.
b. Strictly enforcing laws that prohibit sale of tobacco to people under 18.
c. Banning smoking in restaurants and business offices.
d. Revoking licenses to sell tobacco from stores that sell tobacco to people under 18.

Modified True/False
____ 16. Smoking may lead to weight gain because it increases the body’s capacity for physical activity. __________

____ 17. When you avoid tobacco, you reduce your risk of lung cancer. ____________________

____ 18. Most people who stop using tobacco experience symptoms of nicotine substitution. ____________________

____ 19. A(n) nicotine cessation program is a course that provides information and help to people who want to stop using tobacco. ____________________

____ 20. People who are trying to quit tobacco use should not tell friends and family about their plans to quit. ______

____ 21. Another name for environmental tobacco smoke is secondhand smoke. ____________________

____ 22. Smoke from the burning end of a cigarette is called endstream smoke. ____________________

____ 23. Young children are particularly sensitive to ETS. ____________________

____ 24. The number of people who are exposed to ETS in the workplace is increasing. ____________________

____ 25. Some states have successfully sued tobacco companies to recover the costs of treating tobacco-related diseases. __________________

]]> Wed, 12 May 2010 17:15:46 PDT <![CDATA[Due: 05/04/2010]]> //www.alemany.org/homeworkItem1612583 //www.alemany.org/apps/classes/227501/assignments/
Also make sure that you are bringing all of your materials for the group presentation so that you are contributing and productive in class. Remember...I will take points off of your group grade if you are not able to provide me with the required evidence of work on each day this week.

]]> Mon, 03 May 2010 15:36:29 PDT <![CDATA[Due: 04/30/2010]]> //www.alemany.org/homeworkItem1605261 //www.alemany.org/apps/classes/227501/assignments/
Match each term with the best definition.

a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall

____ 1. egg

____ 2. sperm

____ 3. implantation

____ 4. embryo

____ 5. fertilization

Match the developmental task with the correct developmental stage. You may use an answer more than once.

a. infancy c. middle childhood
b. early childhood d. late childhood

____ 6. puberty may begin

____ 7. reacts to parents’ voices

____ 8. enjoys parallel play

____ 9. begins to smile

____ 10. begins forming friendships

Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.

____ 11. Many sperm can fertilize an egg. ____________________

____ 12. Implantation occurs in the umbilical cord. ____________________

____ 13. An embryo develops three distinct layers of tissue. ____________________

____ 14. Twins, triplets, and quadruplets are examples of multiple births. ____________________

____ 15. Vitamin B complex helps the nervous system form in a developing fetus. ____________________

____ 16. Most human cells have 46 chromosomes. ____________________

____ 17. The trait of a(n) dominant gene will appear whenever it is present. ____________________

____ 18. Body cells of males have two X chromosomes. ____________________

____ 19. Cystic fibrosis is an example of a(n) genetic disorder. ____________________

____ 20. The process of inserting normal genes into human cells to correct genetic disorders is amniocentesis. ____________________

Multiple Choice
Identify the choice that best completes the statement or answers the question.

____ 21. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood

____ 22. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well

____ 23. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years

____ 24. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision

____ 25. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood

]]> Wed, 28 Apr 2010 17:07:07 PDT <![CDATA[Due: 04/01/2010]]> //www.alemany.org/homeworkItem1557047 //www.alemany.org/apps/classes/227501/assignments/
1. Movement is purposeful activity that is planned, structured, and repetitive and that improves or maintains physical fitness. ____________________

____ 2. A sedentary life is a way of life that involves little physical activity. ____________________

____ 3. The ability of your muscles to perform physical tasks over a period of time without tiring is called muscular strength. ____________________

____ 4. Before you start any new physical activity, you should learn what equipment it requires and how to use it. ____________________

____ 5. Injuries to the ligaments around a joint are called cramps. ____________________

Multiple Choice
___ 6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called
a. mood enhancement.
b. physical fitness.
c. physical activity.
d. depression.

____ 7. Which is a way that physical activity benefits your cardiovascular system?
a. reduces the risk of developing fragile bones as you age
b. stimulates your body to produce chemicals called endorphins
c. strengthens the heart muscle so that it pumps blood more efficiently
d. causes your lungs to work more efficiently

____ 8. Which choice is NOT a mental or emotional benefit provided by being physically active?
a. better sleep
b. mood enhancement
c. increase in stress
d. improved self-esteem

____ 9. Physical activity can help you get along with others by helping you
a. manage stress.
b. sleep fewer hours.
c. become sedentary.
d. gain weight.

____ 10. To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day?
a. 10 minutes
b. 20 minutes
c. 30 minutes
d. 60 minutes

___ 11. Which choice is an intense exercise that involves short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?
a. cardiorespiratory exercise
b. anaerobic exercise
c. stretching exercise
d. aerobic exercise

____ 12. If you have a chronic health condition, what should you do before starting a new activity?
a. choose an activity you can do close to home
b. start the activity in the morning
c. do as much as you can of any activity
d. talk to a doctor

____ 13. Which choice is NOT a result of a warm-up before a workout?
a. increased blood flow
b. increased chance of injury
c. increased body temperature
d. increased pulse rate

____ 14. According to the F.I.T.T. formula, you should make sure that you
a. never do more than two sessions of exercise a week.
b. push yourself hard enough to create overload on your body.
c. only do one activity throughout a week.
d. aim to keep your heart rate within your target range for at least 5 minutes.

____ 15. What should you do before checking your resting heart rate?
a. walk or jog slowly around a track
b. sit quietly for at least 5 minutes
c. talk to your doctor
d. make sure you are pushing yourself hard

Matching
a. exercising at a level that’s beyond your regular daily activities
b. continuing to work out on a regular basis
c. the part of an exercise session when you are exercising at your highest peak
d. choosing the right types of activities to improve a given element of fitness
e. gradually increasing the demands on your body

____ 16. specificity

____ 17. overload

____ 18. progression

____ 19. regularity

____ 20. workout

Match the term from the list that best completes the statement.

a. frostbite d. hypothermia
b. heat exhaustion e. overexertion
c. heatstroke

____ 21. Overworking the body is called ____.

____ 22. A form of physical stress on the body caused by overheating is ____.

____ 23. A dangerous condition in which the body loses its ability to cool itself through perspiration is ____.

____ 24. Damage to the skin and tissues caused by extreme cold is ____.

____ 25. A dangerously low body temperature is called ___

]]> Tue, 30 Mar 2010 15:54:51 PDT <![CDATA[Due: 03/11/2010]]> //www.alemany.org/homeworkItem1512601 //www.alemany.org/apps/classes/227501/assignments/ Midterm Study Guide

____ 1. The three main components of health are physical, mental/emotional, and spiritual. ____________________

____ 2. Eating nutritious foods and getting enough physical activity are habits that most impact physical health. ____________________

____ 3. Tobacco use is a(n) risk behavior. ____________________

____ 4. Having regular doctor’s appointments is one way to practice prevention. ____________________

____ 5. Individuals cannot control most risk behaviors. ____________________

____ 6. In the HELP strategy, the H stands for healthful. ____________________

____ 7. Short-term goals are reached in an extended period of time. ____________________

____ 8. Achieving goals takes planning and luck. ____________________

____ 9. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________

____ 10. Individuals cannot change their level of self-esteem. _____________________

____ 11. Self-sufficiency is having the confidence to make responsible decisions. ____________________

____ 12. An apple is a better choice than apple juice because the apple provides fiber. ____________________

____ 13. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________

____ 14. Children who eat breakfast are more likely to be overweight. ____________________

____ 15. Expiration dates show the last day on which a store should sell a product. ____________________

Multiple Choice

____ 16. Which of the following would have the least impact on physical health?

a. making responsible choices

b. getting plenty of rest

c. taking part in regular physical activity

d. communicating well with others

____ 17. A positive outlook is a characteristic

a. of individuals with good mental and emotional health.

b. of most individuals who make poor decisions about health.

c. that indicates good physical health.

d. that is not important to total health.

____ 18. Good total health can best be achieved by

a. paying attention to all three sides of the health triangle.

b. focusing most of your time on physical health.

c. spending large amounts of time talking on the phone with friends.

d. worrying only about emotions and spiritual issues.

____ 19. The health continuum is used to show

a. the three sides of total health.

b. strategies for improving mental health.

c. the symptoms of many common chronic diseases.

d. a complete range of health from loss of health to a high level of wellness.

____ 20. Which of the following behaviors would have a negative impact on an individual’s total health?

a. making responsible decisions

b. avoiding tobacco

c. taking responsibility for actions

d. showing disrespect to other students

____ 21. Your ideas, attitudes, and beliefs are your

a. goals.

b. decisions.

c. values.

d. action plans.

____ 22. The HELP strategy is most useful when you are

a. making decisions.

b. setting goals.

c. developing values.

d. making an action plan.

____ 23. Which of the following is a long-term goal?

a. walking each day this week.

b. completing a term paper by next week’s deadline.

c. reading a health assignment this evening.

d. attending college after high school graduation.

____ 24. Action plans are used to

a. identify and achieve goals.

b. evaluate choices and make decisions.

c. establish your values and beliefs.

d. access valid and reliable health information.

____ 25. Something you aim for that takes planning and work is a

a. decision.

b. conflict.

c. value.

d. goal.

____ 26. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?

a. love

b. happiness

c. guilt

d. anger

____ 27. During the teen years, hormones can impact emotions

a. by making your response to all emotions more positive.

b. by causing rapid changes from one emotion to another.

c. by eliminating most extreme emotions.

d. by making all emotions more manageable.

____ 28. If you offer compassion to a friend who has failed an exam, you are demonstrating

a. hostility.

b. repression.

c. guilt.

d. empathy.

____ 29. Deep breathing, meditation, and muscle relaxation are all strategies that can be used

a. as defense mechanisms.

b. to manage emotions.

c. as unhealthful responses to emotions.

d. to show empathy to others.

____ 30. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?

a. suppression

b. compensation

c. regression

d. projection

____ 31. Which type of nutrient is NOT a source of energy?

a. proteins

b. carbohydrates

c. water

d. fats

____ 32. A good source of complex carbohydrates is

a. fruit.

b. honey.

c. beans.

d. eggs.

____ 33. Foods that contain all nine essential amino acids include

a. grains.

b. nuts.

c. seeds.

d. meats.

____ 34. Which type of fats may help lower your risk of heart disease?

a. saturated fats

b. unsaturated fats

c. trans fats

d. Cholesterol

____ 35. Which nutrient is necessary for healthy bones?

a. Fiber

b. Calcium

c. Thiamin

d. Niacin

____ 36. Good nutrition can affect your lifelong health by

a. increasing your risk of stroke.

b. helping you avoid weight gain.

c. causing cardiovascular disease.

d. leading to osteoporosis.

____ 37. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of

a. hunger.

b. appetite.

c. physical drive.

d. emotional need.

____ 38. What are some reasons why people eat when they are not hungry?

a. stress and tension

b. boredom and frustration

c. loneliness and depression

d. all of the above

____ 39. “Mindless eating” is most likely to cause you to

a. gain weight.

b. feel hungry.

c. forget to eat.

d. need food.

____ 40. Food choices can be influenced by such environmental influences as

a. hunger.

b. appetite.

c. depression.

d. advertising.

____ 41. Which choice is one of the key Dietary Guidelines for Americans?

a. Make smart choices from every food group.

b. Eat at least one important nutrient every day.

c. Never eat foods that contain added fats or sugars.

d. Limit discretionary calories to 100 per day.

____ 42. The five major food groups are

a. grains, vegetables, milk, meat, and beans.

b. grains, vegetables, fruits, milk, and beans.

c. grains, green vegetables, orange vegetables, fruits, and milk.

d. grains, vegetables, fruits, milk, and meat and beans.

____ 43. The widest bands in MyPyramid represent

a. fruits and beans.

b. grains and vegetables.

c. meat and milk.

d. fruits and vegetables.

____ 44. The number of calories you need each day depends on

a. your age.

b. your gender.

c. your activity level.

d. all of the above.

____ 45. A healthful tip to follow when you eat out is to

a. fill up on soft drinks.

b. order extra toppings.

c. avoid anything fried.

d. get more food for your money.

Matching

a. taking steps to keep something from happening or getting worse

b. related risks that increase in effect with each added risk

c. personal habits or behaviors related to the way a person lives

d. actions that can potentially threaten your health or the health of others

e. avoiding harmful behaviors

____ 46. risk behaviors

____ 47. cumulative risks

____ 48. prevention

____ 49. abstinence

____ 50. lifestyle factors

a. having enough skills to do something

b. a ranked list of factors essential to human growth and development

c. striving to become the best you can be

d. ability to recover from disappointment or crisis

e. how much you value yourself

____ 51. resilient

____ 52. self-esteem

____ 53. competence

____ 54. hierarchy of needs

____ 55. self-actualization

a. appetite d. hunger

b. time e. nutrients

c. calorie

____ 56. Substances in food that your body needs for growth, repair and energy are ____.

____ 57. The energy in food or used up by activity is measured in a unit called a(n) ____.

____ 58. The natural physical drive to eat when your body needs food is ____.

____ 59. The psychological desire for food is referred to as ____.

____ 60. An environmental factor that influences food choices is ____.

a. food intolerance d. foodborne illness

b. food allergy e. daily value

c. food additive

____ 61. A substance added to food to improve its taste, texture, or appearance is called a ___.

____ 62. The amount of a nutrient that you need each day is its ___.

____ 63. A disease caused by bacteria or viruses in food is known as a ___.

____ 64. A condition in which the body’s immune system reacts to substances in some foods is a ___.

____ 65. A negative reaction to food that does not involve the immune system is a _______.

]]> Mon, 08 Mar 2010 18:01:54 PST <![CDATA[Due: 03/04/2010]]> //www.alemany.org/homeworkItem1496072 //www.alemany.org/apps/classes/227501/assignments/ Quiz for Chapter 10

Sample questions

Matching

a. tough, complex carbohydrate that the body cannot digest

b. waxy, fatlike substance found in the blood

c. compounds found in food that help regulate many body processes

d. starches and sugars in food that provide most of the body’s energy

e. nutrients the body uses to build and maintain its cells and tissues

____ 1. carbohydrates ____ 2. fiber

____ 3. proteins ____ 4. cholesterol

____ 5. vitamins

Multiple Choice

____ 6. Which type of nutrient is NOT a source of energy?

a. proteins

b. carbohydrates

c. water

d. fats

____ 7. A good source of complex carbohydrates is

a. fruit.

b. honey.

c. beans.

d. eggs.

____ 8. Foods that contain all nine essential amino acids include

a. grains.

b. nuts.

c. seeds.

d. meats.

____ 9. Which type of fats may help lower your risk of heart disease?

a. saturated fats

b. unsaturated fats

c. trans fats

d. cholesterol

____ 10. Which nutrient is necessary for healthy bones?

a. fiber

b. calcium

c. thiamin

d. niacin

____ 11. Good nutrition can affect your lifelong health by

a. increasing your risk of stroke.

b. helping you avoid weight gain.

c. causing cardiovascular disease.

d. leading to osteoporosis.

____ 12. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of

a. hunger.

b. appetite.

c. physical drive.

d. emotional need.

____ 13. What are some reasons why people eat when they are not hungry?

a. stress and tension

b. boredom and frustration

c. loneliness and depression

d. all of the above

____ 14. “Mindless eating” is most likely to cause you to

a. gain weight.

b. feel hungry.

c. forget to eat.

d. need food.

____ 15. Food choices can be influenced by such environmental influences as

a. hunger.

b. appetite.

c. depression.

d. advertising.

____ 16. Which choice is one of the key Dietary Guidelines for Americans?

a. Make smart choices from every food group.

b. Eat at least one important nutrient every day.

c. Never eat foods that contain added fats or sugars.

d. Limit discretionary calories to 100 per day.

____ 17. The five major food groups are

a. grains, vegetables, milk, meat, and beans.

b. grains, vegetables, fruits, milk, and beans.

c. grains, green vegetables, orange vegetables, fruits, and milk.

d. grains, vegetables, fruits, milk, and meat and beans.

____ 18. The widest bands in MyPyramid represent

a. fruits and beans.

b. grains and vegetables.

c. meat and milk.

d. fruits and vegetables.

____ 19. The number of calories you need each day depends on

a. your age.

b. your gender.

c. your activity level.

d. all of the above.

____ 20. A healthful tip to follow when you eat out is to

a. fill up on soft drinks.

b. order extra toppings.

c. avoid anything fried.

d. get more food for your money.

Modified True/False

____ 21. Foods are organized into groups in MyPyramid based on their caloric content. ____________________

____ 22. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________

____ 23. Children who eat breakfast are more likely to be overweight. ____________________

____ 24. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________

____ 25. The dietary guidelines outline four basic steps for keeping food safe: clean, prepare, cook, and chill. __________________

]]> Mon, 01 Mar 2010 18:23:13 PST <![CDATA[Due: 02/26/2010]]> //www.alemany.org/homeworkItem1486267 //www.alemany.org/apps/classes/227501/assignments/ Visit MyPyramid.gov and browse through this informative site.

For you homework you will need to print out a page that gives you a Calorie per day plan based on your height, weight, age, and exercise.

Bring this with you on Friday.

http://mypyramid.gov
]]> Wed, 24 Feb 2010 17:06:23 PST <![CDATA[Due: 02/22/2010]]> //www.alemany.org/homeworkItem1478389 //www.alemany.org/apps/classes/227501/assignments/
Make sure that you are following the guidelines set in the worksheet.

]]> Mon, 22 Feb 2010 13:26:21 PST <![CDATA[Due: 01/28/2010]]> //www.alemany.org/homeworkItem1425784 //www.alemany.org/apps/classes/227501/assignments/ Using the 5 steps for Goal Setting and the peer feedback from your group work I want you to bring a typed version of your goal that includes all of the steps and check points.

A sample version:

Goal - I want to lose 10 pounds in 2 months - From 150 to 135

Steps - I will not eat any candy

- I will eat 2 servings of vegetable everyday

- I will eat 2 servings of fruit everyday

- I will run for 30 minutes 4 times a week

- I will do 200 situps, 50 pushups, and 5 x 2 minute wall sits 3 times a week

Resources

- Dad: my dad has agym membership

- Mr. Neumann: has good suggestions for nutrtion

- MyPyramid.gov: this website can assist in my diet planning

Timeline: 2 months

Checkpoints: Current weight 150

week 1 = -2 pounds - 148

week 2 = - 2 pounds - 146

week 3 = - 2 pound - 144

week 4 = - 2 pound - 142

week 5 = - 2 pounds - 140

week 6 = - 2 pounds - 138

week 7 = 2 pounds - 136

week 8 = - 2 pounds - 134 Goal Weight

Reward:

All you can eat buffet!!! just kidding! Dad promised to buy me new shoes and exercise clothes when I accomplished the goal.

All papers must be typed. Use 12 point Arial font. Double spaced.

]]> Tue, 26 Jan 2010 15:10:48 PST <![CDATA[Due: 01/19/2010]]> //www.alemany.org/homeworkItem1407909 //www.alemany.org/apps/classes/227501/assignments/
Chapter 1 Review pg. 28-30

Please complete the Vocabulary Review and Understanding Key Concepts sections for Lesson 1-4.

We will have a Quiz on Chapter 1 when you return on Tuesday.

Have a great weekend!
]]> Fri, 15 Jan 2010 13:49:05 PST <![CDATA[Due: 01/08/2010]]> //www.alemany.org/homeworkItem1389267 //www.alemany.org/apps/classes/227501/assignments/
Define all the New Vocabulary Terms on a seperate sheet of paper and turn in at the start of the period on Friday.

Students without books are still responsible for the work.

The New Vocab Terms are:

Health
Spiritual Health
Wellness
Chronic Disease
Heredity
Environment
Peers
Culture
Media
Technology
Risk Behaviors
Cumulative Risks
Prevention
Abstinence
Lifestyle Factors
Health Education
Healthy People
Health Disparities
Health Literacy

]]> Thu, 07 Jan 2010 13:05:51 PST <![CDATA[Due: 01/07/2010]]> //www.alemany.org/homeworkItem1116066 //www.alemany.org/apps/classes/227501/assignments/
Text book
Writing Pen
Red Pen
Pencil
Notebook with folder

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