Boys Health (Period 2) Assignments
- Instructor
- Mr. Eric Neumann
- Term
- Spring 2012 Semester
- Department
- Physical Education Department
- Location
- M2
- Description
-
Boys Health Classes will be exploring all aspects of Health and Wellness as they pertain to the growth and development, personality profiles, substance management and physical well being.
No topic is off limits...bring your questions, insight and an open mind in preparation to develop foundations for your future.
Physical Education courses...applying all aspects of the mental and physical connection through sports and exercise.
Here is the Boy Health Course Syllabus:
HealthAlemany High School
Teacher: Mr. Neumann
Course Outline:- Health will cover Mental Health and Stress Management, Nutrition, Reproduction, Growth and Development, Alcohol and Drug Abuse, Disease and STD’s, and Health Care- We will integrate information from the required text as well as online resources and guest speakers.
Course Requirements:- Text: “Glencoe Health” – Bronson- Students are required to bring each day to class: pencils, red pens, the textbook and one spiral note book.- Classwork must be completed daily in spiral notebook- Students will be required to keep complete record of all homework assignments, quiz and test scores in spiral notebook. This will be graded.- Students must complete all work according to a prescribed format. (see reverse)
General Guidelines for Determining Student Grades:- Grades are determined on the following basis:
Tests 30% of final gradeQuizzes 30% of final gradeHomework/Notebook 20% of final gradeMidterm/Final Exam 20% of final grade
- Grading Scale
A = 90% - 100%B = 80% - 89%C = 70% - 79%D = 60% - 69%F = 0% - 59%
Disciplinary Rules:- Disciplinary measures such as detention, calls to parents, and referrals to the deans will be taken for tardiness, disruptive behavior, or eating in class.- All school regulations will be strictly enforced
NOTE: WITH ALL DUE CONSIDERATION GIVEN TO THE ABOVE STATED GUIDELINES, THE FINAL DETERMINATION OF THE STUDENT’S GRADE RESTS WITH THE PROFESSIONAL JUDGEMENT OF THE TEACHER.
The Alemany Honor Code will be upheld in this course.
Position:Contact:
Physical Education / Cross Country Head / Track & Field Assistant
Phone: 818-365-3925
Files
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Assignment
Start studying early and Good Luck!
Due:
Assignment
Bring the completed worksheet with you to class on Monday.
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Assignment
Have a great Weekend!!
Due:
Assignment
Sample Questions Chapter 21
Matching
| a. | the type of alcohol in alcoholic beverages |
| b. | a severe and potentially fatal physical reaction to an alcohol overdose |
| c. | a drug that slows the central nervous system |
| d. | the chemical action of yeast on sugars |
| e. | drinking five or more alcoholic drinks at one sitting |
____ 1. ethanol
____ 2. fermentation
____ 3. depressant
____ 4. binge drinking
____ 5. alcohol poisoning
| a. | blood alcohol concentration (BAC) | d. | recovery |
| b. | fetal alcohol syndrome (FAS) | e. | alcoholic |
| c. | detoxifixation |
| |
____ 6. The process of learning to live an alcohol-free life is ____.
____ 7. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.
____ 8. A(n) ____ is an addict who is dependent on alcohol.
____ 9. ____ is the amount of alcohol in a person’s blood expressed as a percentage.
____ 10. ____ is a process in which the body adjusts to functioning without alcohol.
Modified True/False
____ 11. Ethanol is not addictive. ____________________
____ 12. The amount of ethanol that leads to intoxication is different from person to person. ____________________
____ 13. Alcohol consumption causes blood vessels to contract. ____________________
____ 14. In young people, alcohol use increases the risk of stroke. ____________________
____ 15. Alcohol consumption causes the kidneys to decrease urine output. ____________________
____ 16. Teens who avoid alcohol increase their chance of participating in a violent crime. ____________________
____ 17. Staying alcohol-free enhances physical and mental health. ____________________
____ 18. Fights are more likely to occur at parties where alcohol is used. ____________________
____ 19. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________
____ 20. Teens who drink alcohol are less likely to develop alcohol dependence than individuals who wait until adulthood to begin drinking. ____________________
____ 21. Craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of fetal alcohol syndrome. ____________________
____ 22. The first stage in the development of alcoholism is dependence. ____________________
____ 23. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________
____ 24. Step 1 of recovery from alcoholism is detoxification. ____________________
____ 25. Sobriety is a term used to describe living without alcohol. ____________________
Multiple Choice
____ 26. Which is the best description of physiological dependence on alcohol?
| a. | An individual has a chemical need for alcohol. |
| b. | An individual believes alcohol is needed in order to feel good. |
| c. | An individual is pressured by peers to use alcohol. |
| d. | An individual receives media messages promoting alcohol use. |
____ 27. Which of the following does NOT describe a way in which alcohol influences sexual activity?
| a. | Alcohol use impairs judgment. |
| b. | Alcohol use lowers inhibitions. |
| c. | Alcohol use promotes safe behavior. |
| d. | Alcohol use compromises moral standards. |
____ 28. Of the following factors, which is most likely to influence a teen to use alcohol?
| a. | having friends who do not consume alcohol |
| b. | believing media messages that glamorize alcohol use |
| c. | having parents who disapprove of teen alcohol use |
| d. | recognizing that media messages about alcohol are misleading |
____ 29. Young people who live in a household in which a family member abuses alcohol are NOT at high risk for which of the following?
| a. | neglect or abuse |
| b. | economic hardship |
| c. | personal use of alcohol |
| d. | being alcohol-free |
____ 30. What is the easiest way to live an alcohol-free life?
| a. | never start drinking alcohol |
| b. | hang out with friends who use alcohol |
| c. | take part in activities where alcohol is present |
| d. | go along with peer pressure to drink alcohol |
Due:
Assignment
Due:
Assignment
Matching
a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall
____ 1. egg
____ 2. sperm
____ 3. implantation
____ 4. embryo
____ 5. fertilization
a. Chromosomes d. Amniocentesis
b. genes e. chorionic villi sampling
c. DNA
____ 6. Thread-like structures that carry the codes for inherited traits are called ____.
____ 7. The chemical unit that makes up chromosomes is ____.
____ 8. ____ is a test for genetic disorders that uses fetal cells found in the fluid that surrounds the developing fetus.
____ 9. ____ is a test for genetic disorders that uses a layer of tissue that develops into the placenta.
____ 10. ____ are the basic units of heredity.
a. infancy c. middle childhood
b. early childhood d. late childhood
____ 11. puberty may begin
____ 12. reacts to parents’ voices
____ 13. enjoys parallel play
____ 14. begins to smile
____ 15. begins forming friendships
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 16. Many sperm can fertilize an egg. ____________________
____ 17. Implantation occurs in the umbilical cord. ____________________
____ 18. An embryo develops three distinct layers of tissue. ____________________
____ 19. Twins, triplets, and quadruplets are examples of multiple births. ____________________
____ 20. Vitamin B complex helps the nervous system form in a developing fetus. ____________________
____ 21. Most human cells have 46 chromosomes. ____________________
____ 22. The trait of a(n) dominant gene will appear whenever it is present. ____________________
____ 23. Body cells of males have two X chromosomes. ____________________
____ 24. Cystic fibrosis is an example of a(n) genetic disorder. ____________________
____ 25. The process of inserting normal genes into human cells to correct genetic disorders is amniocentesis. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 26. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
____ 27. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well
____ 28. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years
____ 29. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision
____ 30. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
Due:
Assignment
Remember that there will also be 3 Anatomical Maps to Fill out:
Male Reproductive
Female Reproductive
Endocrine
Sample Questions 16
Matching
Match each term with the best definition.
a. regulates metabolism, body heat, and bone growth
b. regulate the body’s balance of calcium and phosphorus
c. regulates the level of glucose in the blood
d. regulates the activities of all other endocrine glands
e. help the body deal with stress and respond to emergencies
____ 1. pancreas
____ 2. adrenal glands
____ 3. parathyroid glands
____ 4. thyroid gland
____ 5. pituitary gland
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
a. Penis d. scrotum
b. Semen e. testes
c. testosterone
____ 6. The ___ is an external skin sac that holds the testes.
____ 7. Two small glands that secrete testosterone and produce sperm are the ___.
____ 8. ___ is the male sex hormone that controls the production of sperm.
____ 9. Sperm is ejected from the male body through the ___.
____ 10. Sperm and other secretions from the male reproductive system make up ___.
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
a. Cervix d. menstruation
b. ovulation e. uterus
c. vagina
____ 11. The ___ is a hollow, muscular organ that nourishes and protects a developing fetus.
____ 12. The shedding of the uterine lining is called ___.
____ 13. The ___ is the opening of the uterus.
____ 14. The process of releasing a mature ovum into the fallopian tubes each month is called ___.
____ 15. The ___ is the passageway from the uterus to the outside of the body.
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 16. The adrenal medulla secretes the hormones
a. ADH and oxytocin.
b. epinephrine and norepinephrine.
c. MSH and FSH.
d. growth hormone and thyroid-stimulating hormone.
____ 17. The outer region of the adrenal glands is called the
a. adrenal cortex.
b. adrenal medulla.
c. anterior lobe.
d. posterior lobe.
____ 18. Which does NOT maintain the health of your endocrine system?
a. eating balanced meals
b. having regular medical checkups
c. engaging in regular physical activity
d. getting five hours of sleep every night
____ 19. Antidiuretic hormone, or ADH, is secreted by the
a. posterior lobe.
b. adrenal cortex.
c. intermediate lobe.
d. anterior lobe.
____ 20. FSH and LH are two hormones produced by the
a. pineal gland.
b. posterior lobe of the pituitary gland.
c. anterior lobe of the pituitary gland.
d. adrenal medulla.
____ 21. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
a. vaginitis.
b. endometriosis.
c. pelvic inflammatory disease.
d. toxic shock syndrome.
____ 22. Fertilization of an egg by a sperm occurs in the
a. fallopian tubes.
b. vagina.
c. cervix.
d. ovaries.
____ 23. Female sex hormones are produced by the
a. endometrium.
b. ova.
c. ovaries.
d. fallopian tubes.
____ 24. The risk of toxic shock syndrome is reduced by
a. performing monthly breast self-exams.
b. practicing abstinence.
c. bathing regularly.
d. changing tampons often.
____ 25. Once an ovum is released from an ovary,
a. a zygote forms.
b. it enters the fallopian tubes.
c. menstruation starts.
d. ovarian cysts form.
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 26. An inguinal hernia occurs when part of the intestines pushes through a tear in the abdominal wall. ____________________
____ 27. Prostate cancer is most common in males between the ages of 14 and 40. ____________________
____ 28. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________
____ 29. Environmental hazards, hormonal imbalances, and STDs can cause sterility. ____________________
____ 30. Circumcision is the surgical removal of the foreskin of the penis. ____________________
Due:
Assignment
Midterm Review
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. A triangle is the shape used to represent the components of total health. ____________________
____ 2. Eating nutritious foods and getting enough physical activity are habits that most impact physical health. ____________________
____ 3. Having fun with friends most impacts your social health. ____________________
____ 4. Acquiring a(n) chronic disease moves an individual to a lower level of wellness. ____________________
____ 5. Your friends are a part of your physical environment. ____________________
____ 6. Your attitude can be described as optimistic or pessimistic. ____________________
____ 7. All health information available on the Internet is valid. ____________________
____ 8. Heredity is an influence on health that you cannot control. ____________________
____ 9. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 10. Individuals cannot control most risk behaviors. ____________________
____ 11. One of the leading risk behaviors of young people is getting inadequate physical activity. ___________________
____ 12. A high level of individual wellness has a negative impact on the community. ____________________
____ 13. The nation’s health goals are revised every ten years. _____________________
____ 14. Health disparities are similarities in health outcomes between groups. ____________________
____ 15. A health-literate individual knows how to find health information. ____________________
____ 16. Understanding health education empowers people to improve their quality of life. ____________________
____ 17. Using “I” messages is a part of advocacy. ______________________________
____ 18. Conflict resolution is a(n) communication skill. ________________________
____ 19. Self-management skills include practicing healthful behaviors and managing stress. ____________________
____ 20. In the HELP strategy, the H stands for healthful. ____________________
____ 21. The first step of the goal-setting process is to state the situation. ______________________
____ 22. Short-term goals are reached in an extended period of time. ____________________
____ 23. Weighing possible outcomes is a step in the decision-making process. _____________________
____ 24. Achieving goals takes planning and luck. ____________________
____ 25. You should always check a store’s return policy before you buy a product. ______________________
____ 26. Consumer advocates are groups or individuals who can help with consumer issues. ____________________
____ 27. Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems. ____________________
____ 28. If your health care provider does not meet accepted standards, he or she is guilty of health fraud. ____________________
____ 29. A positive outlook is a characteristic of good mental and emotional health. ______________________
____ 30. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________
____ 31. Individuals cannot change their level of self-esteem. _____________________
____ 32. Self-sufficiency is having the confidence to make responsible decisions. ____________________
____ 33. According to Maslow, humans must have their emotional needs met before they can be concerned with other needs. ____________________
____ 34. Thinking before acting and using self-control are ways to demonstrate the character trait of fairness. _____________________
____ 35. A kind, compassionate person shows caring, a trait of good character. _____________________
____ 36. Accepting the differences and decisions of others is a way to show respect. ____________________
____ 37. People who always do what they say they will do are demonstrating citizenship. ____________________
____ 38. Foods are organized into groups in MyPyramid based on their caloric content. ____________________
____ 39. An apple is a better choice than apple juice because the apple provides fiber. ____________________
____ 40. Teens should be physically active for 30 minutes every day for good health. ____________________
____ 41. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 42. Children who eat breakfast are more likely to be overweight. ____________________
____ 43. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________
____ 44. A food labeled low fat can be eaten regularly without exceeding the daily limit for fat. ____________________
____ 45. A method of treating food with heat to kill or slow the growth of pathogens is cross-contamination. ____________________
____ 46. The dietary guidelines outline four basic steps for keeping food safe: clean, prepare, cook, and chill. ____________________
____ 47. Expiration dates show the last day on which a store should sell a product. ____________________
____ 48. Your body mass index converts the food you eat into fuel. ____________________
____ 49. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 50. Being underweight does not have health risks. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 51. Which of the following would have the least impact on physical health?
| a. | making responsible choices |
| b. | getting plenty of rest |
| c. | taking part in regular physical activity |
| d. | communicating well with others |
____ 52. A positive outlook is a characteristic
| a. | of individuals with good mental and emotional health. |
| b. | of most individuals who make poor decisions about health. |
| c. | that indicates good physical health. |
| d. | that is not important to total health. |
____ 53. Good total health can best be achieved by
| a. | paying attention to all three sides of the health triangle. |
| b. | focusing most of your time on physical health. |
| c. | spending large amounts of time talking on the phone with friends. |
| d. | worrying only about emotions and spiritual issues. |
____ 54. The health continuum is used to show
| a. | the three sides of total health. |
| b. | strategies for improving mental health. |
| c. | the symptoms of many common chronic diseases. |
| d. | a complete range of health from loss of health to a high level of wellness. |
____ 55. Which of the following behaviors would have a negative impact on an individual’s total health?
| a. | making responsible decisions |
| b. | avoiding tobacco |
| c. | taking responsibility for actions |
| d. | showing disrespect to other students |
____ 56. Your ideas, attitudes, and beliefs are your
| a. | goals. |
| b. | decisions. |
| c. | values. |
| d. | action plans. |
____ 57. The HELP strategy is most useful when you are
| a. | making decisions. |
| b. | setting goals. |
| c. | developing values. |
| d. | making an action plan. |
____ 58. Which of the following is a long-term goal?
| a. | walking each day this week. |
| b. | completing a term paper by next week’s deadline. |
| c. | reading a health assignment this evening. |
| d. | attending college after high school graduation. |
____ 59. Action plans are used to
| a. | identify and achieve goals. |
| b. | evaluate choices and make decisions. |
| c. | establish your values and beliefs. |
| d. | access valid and reliable health information. |
____ 60. Something you aim for that takes planning and work is a
| a. | decision. |
| b. | conflict. |
| c. | value. |
| d. | goal. |
____ 61. If a product comes with instructions for use, you should
| a. | read them and follow them exactly. |
| b. | discard them with the product packaging. |
| c. | use them as a general guideline, but don’t worry about following them exactly. |
| d. | read them only if the product seems not to be working. |
____ 62. What organization should you contact if you feel that your health care provider is guilty of malpractice?
| a. | Consumer Product Safety Commission |
| b. | Consumers Union |
| c. | Better Business Bureau |
| d. | American Medical Association |
____ 63. Which of these is NOT a claim that indicates a product is most likely fraudulent?
| a. | miracle cure |
| b. | overnight results |
| c. | use only as directed |
| d. | secret formula |
____ 64. Which of the following would be the most reliable source of information about a health care product?
| a. | a friend |
| b. | a late-night infomercial |
| c. | a pharmacist |
| d. | an Internet chat site |
____ 65. Which organization is your best source of help with a complaint about a dangerous product.
| a. | American Medical Association |
| b. | Consumer Product Safety Commission |
| c. | Better Business Bureau |
| d. | Food and Drug Administration |
____ 66. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
| a. | love |
| b. | happiness |
| c. | guilt |
| d. | anger |
____ 67. During the teen years, hormones can impact emotions
| a. | by making your response to all emotions more positive. |
| b. | by causing rapid changes from one emotion to another. |
| c. | by eliminating most extreme emotions. |
| d. | by making all emotions more manageable. |
____ 68. If you offer compassion to a friend who has failed an exam, you are demonstrating
| a. | hostility. |
| b. | repression. |
| c. | guilt. |
| d. | empathy. |
____ 69. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
| a. | as defense mechanisms. |
| b. | to manage emotions. |
| c. | as unhealthful responses to emotions. |
| d. | to show empathy to others. |
____ 70. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
| a. | suppression |
| b. | compensation |
| c. | regression |
| d. | projection |
____ 71. Which type of nutrient is NOT a source of energy?
| a. | proteins |
| b. | carbohydrates |
| c. | water |
| d. | fats |
____ 72. A good source of complex carbohydrates is
| a. | fruit. |
| b. | honey. |
| c. | beans. |
| d. | eggs. |
____ 73. Foods that contain all nine essential amino acids include
| a. | grains. |
| b. | nuts. |
| c. | seeds. |
| d. | meats. |
____ 74. Which type of fats may help lower your risk of heart disease?
| a. | saturated fats |
| b. | unsaturated fats |
| c. | trans fats |
| d. | cholesterol |
____ 75. Which nutrient is necessary for healthy bones?
| a. | fiber |
| b. | calcium |
| c. | thiamin |
| d. | niacin |
____ 76. Good nutrition can affect your lifelong health by
| a. | increasing your risk of stroke. |
| b. | helping you avoid weight gain. |
| c. | causing cardiovascular disease. |
| d. | leading to osteoporosis. |
____ 77. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
| a. | hunger. |
| b. | appetite. |
| c. | physical drive. |
| d. | emotional need. |
____ 78. What are some reasons why people eat when they are not hungry?
| a. | stress and tension |
| b. | boredom and frustration |
| c. | loneliness and depression |
| d. | all of the above |
____ 79. “Mindless eating” is most likely to cause you to
| a. | gain weight. |
| b. | feel hungry. |
| c. | forget to eat. |
| d. | need food. |
____ 80. Food choices can be influenced by such environmental influences as
| a. | hunger. |
| b. | appetite. |
| c. | depression. |
| d. | advertising. |
____ 81. Which choice is one of the key Dietary Guidelines for Americans?
| a. | Make smart choices from every food group. |
| b. | Eat at least one important nutrient every day. |
| c. | Never eat foods that contain added fats or sugars. |
| d. | Limit discretionary calories to 100 per day. |
____ 82. The five major food groups are
| a. | grains, vegetables, milk, meat, and beans. |
| b. | grains, vegetables, fruits, milk, and beans. |
| c. | grains, green vegetables, orange vegetables, fruits, and milk. |
| d. | grains, vegetables, fruits, milk, and meat and beans. |
____ 83. The widest bands in MyPyramid represent
| a. | fruits and beans. |
| b. | grains and vegetables. |
| c. | meat and milk. |
| d. | fruits and vegetables. |
____ 84. The number of calories you need each day depends on
| a. | your age. |
| b. | your gender. |
| c. | your activity level. |
| d. | all of the above. |
____ 85. A healthful tip to follow when you eat out is to
| a. | fill up on soft drinks. |
| b. | order extra toppings. |
| c. | avoid anything fried. |
| d. | get more food for your money. |
____ 86. A teen with a positive body image
| a. | is likely to develop an eating disorder. |
| b. | wishes his or her body could be changed in many ways. |
| c. | feels that his or her body is inadequate |
| d. | is happy with most aspects of his or her appearance. |
____ 87. Which of the following is a characteristic of a fad diet?
| a. | a promise of slow, steady weight loss |
| b. | a long-term plan for healthful eating |
| c. | a claim of effortless weight loss |
| d. | a well-balanced approach to eating and physical activity |
____ 88. Which of the following is NOT classified as an eating disorder?
| a. | bulimia nervosa |
| b. | weight cycling |
| c. | binge eating disorder |
| d. | anorexia nervosa |
____ 89. Which is a symptom of bulimia nervosa?
| a. | avoiding food to the point of starvation |
| b. | using laxatives to remove food from the body |
| c. | having an extremely low body weight |
| d. | eating very small amounts of food |
____ 90. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
| a. | serious medical condition |
| b. | symptoms include purging |
| c. | involves episodes of overeating |
| d. | can have severe health consequences |
____ 91. A vegetarian eating plan
| a. | includes mostly or only plant-based foods. |
| b. | contains the required amount of vitamin B12. |
| c. | consists of only nutrient-dense foods. |
| d. | increases the risk of cardiovascular disease. |
____ 92. A person with lactose intolerance has trouble digesting
| a. | milk and dairy products. |
| b. | plant-based foods. |
| c. | wheat, rye, and barley. |
| d. | saturated and trans fats. |
____ 93. In order to avoid dehydration, teens should
| a. | wait until they are thirsty to get a drink. |
| b. | wait until after exercise to replenish fluids. |
| c. | drink plenty of caffeinated beverages each day. |
| d. | drink water before, during, and after exercise. |
____ 94. Which of the following performance enhancers contains large amounts of caffeine?
| a. | anabolic steroids |
| b. | androstenedione |
| c. | creatine |
| d. | energy drinks |
____ 95. Taking megadoses of vitamins
| a. | is dangerous. |
| b. | is a safe, effective way to get needed nutrients. |
| c. | is more beneficial than taking smaller doses. |
| d. | is a useful way to make weight for |
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
| a. | technology | d. | heredity |
| b. | environment | e. | culture |
| c. | media | f. | peers |
____ 96. People of the same age who share similar interests are ____.
____ 97. ____ is all of the traits that are biologically passed from parents to children.
____ 98. Your ____ is the sum of your surroundings.
____ 99. The various methods of communicating information are ____.
____ 100. ____ is the collective beliefs, customs, and behaviors of a group.
Match each term with the best definition..
| a. | taking steps to keep something from happening or getting worse |
| b. | related risks that increase in effect with each added risk |
| c. | personal habits or behaviors related to the way a person lives |
| d. | actions that can potentially threaten your health or the health of others |
| e. | avoiding harmful behaviors |
____ 101. risk behaviors
____ 102. cumulative risks
____ 103. prevention
____ 104. abstinence
____ 105. lifestyle factors
Match each term with the best definition.
| a. | written or spoken media messages about a product or service |
| b. | complete information about past illnesses, immunizations, and health problems |
| c. | someone who purchases or uses health products |
| d. | judging the benefits of different products |
| e. | a written agreement to repair or replace a defective product |
____ 106. health consumer
____ 107. advertising
____ 108. comparison shopping
____ 109. warranty
____ 110. medical history
Use the vocabulary terms to fill in the blanks in the sentences below.
| a. | health consumer | d. | warranty |
| b. | advertising | e. | product labels |
| c. | comparison shopping |
| |
____ 111. Judging the benefits of different products is ____.
____ 112. A company’s or store’s written agreement to repair a product or refund your money if the product doesn’t function properly is a(n) ____.
____ 113. ____ is written or spoken media messages about a product or service.
____ 114. A(n) ____ is someone who purchases or uses health products or services.
____ 115. ____ give you important information about what a product contains.Ch
Match each term with the best definition.
| a. | having enough skills to do something |
| b. | a ranked list of factors essential to human growth and development |
| c. | striving to become the best you can be |
| d. | ability to recover from disappointment or crisis |
| e. | how much you value yourself |
____ 116. resilient
____ 117. self-esteem
____ 118. competence
____ 119. hierarchy of needs
____ 120. self-actualization
Match each emotion with the best description.
| a. | feeling disappointment or grief |
| b. | feeling positive, satisfied, energetic, creative, and sociable |
| c. | feeling strong affection and deep concern |
| d. | feeling shame or regret |
| e. | feeling startled or scared |
____ 121. happiness
____ 122. sadness
____ 123. fear
____ 124. guilt
____ 125. love
Match each term with the best definition or description.
| a. | tough, complex carbohydrate that the body cannot digest |
| b. | waxy, fatlike substance found in the blood |
| c. | compounds found in food that help regulate many body processes |
| d. | starches and sugars in food that provide most of the body’s energy |
| e. | nutrients the body uses to build and maintain its cells and tissues |
____ 126. carbohydrates
____ 127. fiber
____ 128. proteins
____ 129. cholesterol
____ 130. vitamins
Write the term from the list that best completes the statement.
| a. | food intolerance | d. | foodborne illness |
| b. | food allergy | e. | daily value |
| c. | food additive |
| |
____ 131. A substance added to food to improve its taste, texture, or appearance is called a ___.
____ 132. The amount of a nutrient that you need each day is its ___.
____ 133. A disease caused by bacteria or viruses in food is known as a ___.
____ 134. A condition in which the body’s immune system reacts to substances in some foods is a ___.
____ 135. A negative reaction to food that does not involve the immune system is a ___.
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
| a. | metabolism | d. | overweight |
| b. | body mass index | e. | obese |
| c. | underweight |
| |
____ 136. ____ is a tool that can be used to determine if an individual has a healthy body weight.
____ 137. Being ____, or having an excess of body fat, is a condition that has serious health risks.
____ 138. An individual who is ____ is below the standard weight range for his or her height.
____ 139. ____ is a process that breaks down food to provide energy for the body’s functions.
____ 140. An individual who is ____ is above the standard weight range for his or her height.
Match each term with the best definition.
| a. | repeated pattern of losing and regaining body weight |
| b. | weight loss plan that is popular only for a short time |
| c. | eating disorder in which an irrational fear of weight gain leads people to starve themselves |
| d. | eating disorder that involves cycles of overeating and purging |
| e. | eating disorder in which people overeat compulsively |
____ 141. fad diet
____ 142. weight cycling
____ 143. anorexia nervosa
____ 144. binge eating disorder
____ 145. bulimia nervosa
Match each vocabulary term with the best definition.
| a. | substances that boost athletic ability |
| b. | very large amounts of a supplement |
| c. | products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods |
| d. | dietary supplements containing plant extracts |
| e. | an individual who eats mostly or only plant-based foods |
____ 146. vegetarian
____ 147. dietary supplements
____ 148. performance enhancers
____ 149. herbal supplements
____ 150. megadoses
Midterm Review
Answer Section
MODIFIED TRUE/FALSE
2. ANS: T
4. ANS: T
6. ANS: T
8. ANS: T
10. ANS: F, can
12. ANS: F, positive
14. ANS: F, differences
16. ANS: T
18. ANS: T
20. ANS: T
22. ANS: F, Long-term
24. ANS: F, work
26. ANS: T
28. ANS: F, malpractice
30. ANS: T
32. ANS: F, positive
34. ANS: F, responsibility
36. ANS: T
38. ANS: F, nutrient
40. ANS: F, 60 minutes
42. ANS: F, less
44. ANS: T
46. ANS: F, separate
48. ANS: F, metabolism
50. ANS: F, does
MULTIPLE CHOICE
52. ANS: A
54. ANS: D
56. ANS: C
58. ANS: D
60. ANS: D
62. ANS: D
64. ANS: C
66. ANS: C
68. ANS: D
70. ANS: A
72. ANS: C
74. ANS: B
76. ANS: B
78. ANS: D
80. ANS: D
82. ANS: D
84. ANS: D
86. ANS: D
88. ANS: B
90. ANS: B
92. ANS: A
94. ANS: D
MATCHING
96. ANS: F
98. ANS: B
100. ANS: E
102. ANS: B
104. ANS: E
106. ANS: C
108. ANS: D
110. ANS: B
112. ANS: D
114. ANS: A
116. ANS: D
118. ANS: A
120. ANS: C
122. ANS: A
124. ANS: D
126. ANS: D
128. ANS: E
130. ANS: C
132. ANS: E
134. ANS: B
136. ANS: B
138. ANS: C
140. ANS: D
142. ANS: A
144. ANS: E
146. ANS: E
148. ANS: A
150. ANS: B
Due:
Assignment
Study Guide Chapter 2
Matching
Match each health skill with the best description.
| a. | sharing ideas and feelings; listening to others |
| b. | actively working to reduce risks and protect health |
| c. | practicing relaxation techniques |
| d. | locating valid data about health products and services |
| e. | understanding the factors that impact health |
____ 1. accessing information
____ 2. communication
____ 3. analyzing influences
____ 4. practicing healthful behaviors
____ 5. stress management
Match each term with the best definition.
| a. | written or spoken media messages about a product or service |
| b. | complete information about past illnesses, immunizations, and health problems |
| c. | someone who purchases or uses health products |
| d. | judging the benefits of different products |
| e. | a written agreement to repair or replace a defective product |
____ 6. health consumer
____ 7. advertising
____ 8. comparison shopping
____ 9. warranty
____ 10. medical history
Use the vocabulary terms to fill in the blanks in the sentences below.
| a. | health consumer | d. | warranty |
| b. | advertising | e. | product labels |
| c. | comparison shopping |
| |
____ 11. Judging the benefits of different products is ____.
____ 12. A company’s or store’s written agreement to repair a product or refund your money if the product doesn’t function properly is a(n) ____.
____ 13. ____ is written or spoken media messages about a product or service.
____ 14. A(n) ____ is someone who purchases or uses health products or services.
____ 15. ____ give you important information about what a product contains.Ch
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 16. Using “I” messages is a part of advocacy. ______________________________
____ 17. Conflict resolution is a(n) communication skill. ________________________
____ 18. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
____ 19. Your likes and dislikes are personal beliefs that can influence your health. ____________________
____ 20. Self-management skills include practicing healthful behaviors and managing stress. ____________________
____ 21. In the HELP strategy, the H stands for healthful. ____________________
____ 22. The first step of the goal-setting process is to state the situation. ______________________
____ 23. Short-term goals are reached in an extended period of time. ____________________
____ 24. Weighing possible outcomes is a step in the decision-making process. _____________________
____ 25. Achieving goals takes planning and luck. ____________________
____ 26. You should always check a store’s return policy before you buy a product. ______________________
____ 27. Consumer advocates are groups or individuals who can help with consumer issues. ____________________
____ 28. Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems. ____________________
____ 29. If you have a complaint about a local merchant, you should contact the Better Business Bureau. ____________________
____ 30. If your health care provider does not meet accepted standards, he or she is guilty of health fraud. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 31. Your ideas, attitudes, and beliefs are your
| a. | goals. |
| b. | decisions. |
| c. | values. |
| d. | action plans. |
____ 32. The HELP strategy is most useful when you are
| a. | making decisions. |
| b. | setting goals. |
| c. | developing values. |
| d. | making an action plan. |
____ 33. Which of the following is a long-term goal?
| a. | walking each day this week. |
| b. | completing a term paper by next week’s deadline. |
| c. | reading a health assignment this evening. |
| d. | attending college after high school graduation. |
____ 34. Action plans are used to
| a. | identify and achieve goals. |
| b. | evaluate choices and make decisions. |
| c. | establish your values and beliefs. |
| d. | access valid and reliable health information. |
____ 35. Something you aim for that takes planning and work is a
| a. | decision. |
| b. | conflict. |
| c. | value. |
| d. | goal. |
____ 36. If a product comes with instructions for use, you should
| a. | read them and follow them exactly. |
| b. | discard them with the product packaging. |
| c. | use them as a general guideline, but don’t worry about following them exactly. |
| d. | read them only if the product seems not to be working. |
____ 37. What organization should you contact if you feel that your health care provider is guilty of malpractice?
| a. | Consumer Product Safety Commission |
| b. | Consumers Union |
| c. | Better Business Bureau |
| d. | American Medical Association |
____ 38. Which of these is NOT a claim that indicates a product is most likely fraudulent?
| a. | miracle cure |
| b. | overnight results |
| c. | use only as directed |
| d. | secret formula |
____ 39. Which of the following would be the most reliable source of information about a health care product?
| a. | a friend |
| b. | a late-night infomercial |
| c. | a pharmacist |
| d. | an Internet chat site |
____ 40. Which organization is your best source of help with a complaint about a dangerous product.
| a. | American Medical Association |
| b. | Consumer Product Safety Commission |
| c. | Better Business Bureau |
| d. | Food and Drug Administration |
Due:
Assignment
Due:
Assignment
Sample Questions for Chapter 1
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. A triangle is the shape used to represent the components of total health. ____________________
____ 2. The three main components of health are physical, mental/emotional, and spiritual. ____________________
____ 3. Eating nutritious foods and getting enough physical activity are habits that most impact physical health. ____________________
____ 4. Having fun with friends most impacts your social health. ____________________
____ 5. Acquiring a(n) chronic disease moves an individual to a lower level of wellness. ____________________
____ 6. Your friends are a part of your physical environment. ____________________
____ 7. Your attitude can be described as optimistic or pessimistic. ____________________
____ 8. The Internet is one form of media. ____________________
____ 9. All health information available on the Internet is valid. ____________________
____ 10. Heredity is an influence on health that you cannot control. ____________________
____ 11. Tobacco use is a(n) risk behavior. ____________________
____ 12. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 13. Practicing abstinence usually leads to a(n) low level of wellness. ____________________
____ 14. Individuals cannot control most risk behaviors. ____________________
____ 15. One of the leading risk behaviors of young people is getting inadequate physical activity. ___________________
____ 16. A high level of individual wellness has a negative impact on the community. ____________________
____ 17. The nation’s health goals are revised every ten years. _____________________
____ 18. Health disparities are similarities in health outcomes between groups. ____________________
____ 19. A health-literate individual knows how to find health information. ____________________
____ 20. Understanding health education empowers people to improve their quality of life. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. Which of the following would have the least impact on physical health?
| a. | making responsible choices |
| b. | getting plenty of rest |
| c. | taking part in regular physical activity |
| d. | communicating well with others |
____ 22. A positive outlook is a characteristic
| a. | of individuals with good mental and emotional health. |
| b. | of most individuals who make poor decisions about health. |
| c. | that indicates good physical health. |
| d. | that is not important to total health. |
____ 23. Good total health can best be achieved by
| a. | paying attention to all three sides of the health triangle. |
| b. | focusing most of your time on physical health. |
| c. | spending large amounts of time talking on the phone with friends. |
| d. | worrying only about emotions and spiritual issues. |
____ 24. The health continuum is used to show
| a. | the three sides of total health. |
| b. | strategies for improving mental health. |
| c. | the symptoms of many common chronic diseases. |
| d. | a complete range of health from loss of health to a high level of wellness. |
____ 25. Which of the following behaviors would have a negative impact on an individual’s total health?
| a. | making responsible decisions |
| b. | avoiding tobacco |
| c. | taking responsibility for actions |
| d. | showing disrespect to other students |
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
| a. | technology | d. | heredity |
| b. | environment | e. | culture |
| c. | media | f. | peers |
____ 26. People of the same age who share similar interests are ____.
____ 27. ____ is all of the traits that are biologically passed from parents to children.
____ 28. Your ____ is the sum of your surroundings.
____ 29. The various methods of communicating information are ____.
____ 30. ____ is the collective beliefs, customs, and behaviors of a group.
Match each term with the best definition..
| a. | taking steps to keep something from happening or getting worse |
| b. | related risks that increase in effect with each added risk |
| c. | personal habits or behaviors related to the way a person lives |
| d. | actions that can potentially threaten your health or the health of others |
| e. | avoiding harmful behaviors |
____ 31. risk behaviors
____ 32. cumulative risks
____ 33. prevention
____ 34. abstinence
____ 35. lifestyle factors
Use the vocabulary terms to fill in the blanks in the sentences. You can use a term more than once.
| a. | health education | c. | health disparities |
| b. | Healthy People | d. | health literacy |
____ 36. Learning about nutrition and physical activity at school is a form of ____.
____ 37. One reason why ____ exist is that differing qualities of health care are available in different locations.
____ 38. ____ includes being able to understand food labels, doctor’s instructions, and other health information.
____ 39. A public service announcement about the importance of immunizations is a type of ____.
____ 40. A nationwide plan for health promotion, called ____, provides a common plan for improving
Due:
Assignment
sample
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. Your body mass index converts the food you eat into fuel. ____________________
____ 2. Water and fiber can be obtained from fresh fruits and vegetables. ____________________
____ 3. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 4. A person with an excess of body fat is considered obese. ____________________
____ 5. Being underweight does not have health risks. ____________________
Matching
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
| a. | metabolism | d. | overweight |
| b. | body mass index | e. | obese |
| c. | underweight |
| |
____ 6. ____ is a tool that can be used to determine if an individual has a healthy body weight.
____ 7. Being ____, or having an excess of body fat, is a condition that has serious health risks.
____ 8. An individual who is ____ is below the standard weight range for his or her height.
____ 9. ____ is a process that breaks down food to provide energy for the body’s functions.
____ 10. An individual who is ____ is above the standard weight range for his or her height.
Match each term with the best definition.
| a. | repeated pattern of losing and regaining body weight |
| b. | weight loss plan that is popular only for a short time |
| c. | eating disorder in which an irrational fear of weight gain leads people to starve themselves |
| d. | eating disorder that involves cycles of overeating and purging |
| e. | eating disorder in which people overeat compulsively |
____ 11. fad diet
____ 12. weight cycling
____ 13. anorexia nervosa
____ 14. binge eating disorder
____ 15. bulimia nervosa
Match each vocabulary term with the best definition.
| a. | substances that boost athletic ability |
| b. | very large amounts of a supplement |
| c. | products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods |
| d. | dietary supplements containing plant extracts |
| e. | an individual who eats mostly or only plant-based foods |
____ 16. vegetarian
____ 17. dietary supplements
____ 18. performance enhancers
____ 19. herbal supplements
____ 20. megadoses
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. A teen with a positive body image
| a. | is likely to develop an eating disorder. |
| b. | wishes his or her body could be changed in many ways. |
| c. | feels that his or her body is inadequate |
| d. | is happy with most aspects of his or her appearance. |
____ 22. Which of the following is a characteristic of a fad diet?
| a. | a promise of slow, steady weight loss |
| b. | a long-term plan for healthful eating |
| c. | a claim of effortless weight loss |
| d. | a well-balanced approach to eating and physical activity |
____ 23. Which of the following is NOT classified as an eating disorder?
| a. | bulimia nervosa |
| b. | weight cycling |
| c. | binge eating disorder |
| d. | anorexia nervosa |
____ 24. Which is a symptom of bulimia nervosa?
| a. | avoiding food to the point of starvation |
| b. | using laxatives to remove food from the body |
| c. | having an extremely low body weight |
| d. | eating very small amounts of food |
____ 25. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
| a. | serious medical condition |
| b. | symptoms include purging |
| c. | involves episodes of overeating |
| d. | can have severe health consequences |
____ 26. A vegetarian eating plan
| a. | includes mostly or only plant-based foods. |
| b. | contains the required amount of vitamin B12. |
| c. | consists of only nutrient-dense foods. |
| d. | increases the risk of cardiovascular disease. |
____ 27. A person with lactose intolerance has trouble digesting
| a. | milk and dairy products. |
| b. | plant-based foods. |
| c. | wheat, rye, and barley. |
| d. | saturated and trans fats. |
____ 28. In order to avoid dehydration, teens should
| a. | wait until they are thirsty to get a drink. |
| b. | wait until after exercise to replenish fluids. |
| c. | drink plenty of caffeinated beverages each day. |
| d. | drink water before, during, and after exercise. |
____ 29. Which of the following performance enhancers contains large amounts of caffeine?
| a. | anabolic steroids |
| b. | androstenedione |
| c. | creatine |
| d. | energy drinks |
____ 30. Taking megadoses of vitamins
| a. | is dangerous. |
| b. | is a safe, effective way to get needed nutrients. |
| c. | is more beneficial than taking smaller doses. |
| d. | is a useful way to make weight for |
Due:
Assignment
Due:
Assignment
Due:
Assignment
Matching
| a. | tough, complex carbohydrate that the body cannot digest |
| b. | waxy, fatlike substance found in the blood |
| c. | compounds found in food that help regulate many body processes |
| d. | starches and sugars in food that provide most of the body’s energy |
| e. | nutrients the body uses to build and maintain its cells and tissues |
____ 1. carbohydrates ____ 2. fiber
____ 3. proteins ____ 4. cholesterol
____ 5. vitamins
Multiple Choice
____ 6. Which type of nutrient is NOT a source of energy?
| a. | proteins |
| b. | carbohydrates |
| c. | water |
| d. | fats |
____ 7. A good source of complex carbohydrates is
| a. | fruit. |
| b. | honey. |
| c. | beans. |
| d. | eggs. |
____ 8. Foods that contain all nine essential amino acids include
| a. | grains. |
| b. | nuts. |
| c. | seeds. |
| d. | meats. |
____ 9. Which type of fats may help lower your risk of heart disease?
| a. | saturated fats |
| b. | unsaturated fats |
| c. | trans fats |
| d. | cholesterol |
____ 10. Which nutrient is necessary for healthy bones?
| a. | fiber |
| b. | calcium |
| c. | thiamin |
| d. | niacin |
____ 11. Good nutrition can affect your lifelong health by
| a. | increasing your risk of stroke. |
| b. | helping you avoid weight gain. |
| c. | causing cardiovascular disease. |
| d. | leading to osteoporosis. |
____ 12. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
| a. | hunger. |
| b. | appetite. |
| c. | physical drive. |
| d. | emotional need. |
____ 13. What are some reasons why people eat when they are not hungry?
| a. | stress and tension |
| b. | boredom and frustration |
| c. | loneliness and depression |
| d. | all of the above |
____ 14. “Mindless eating” is most likely to cause you to
| a. | gain weight. |
| b. | feel hungry. |
| c. | forget to eat. |
| d. | need food. |
____ 15. Food choices can be influenced by such environmental influences as
| a. | hunger. |
| b. | appetite. |
| c. | depression. |
| d. | advertising. |
____ 16. Which choice is one of the key Dietary Guidelines for Americans?
| a. | Make smart choices from every food group. |
| b. | Eat at least one important nutrient every day. |
| c. | Never eat foods that contain added fats or sugars. |
| d. | Limit discretionary calories to 100 per day. |
____ 17. The five major food groups are
| a. | grains, vegetables, milk, meat, and beans. |
| b. | grains, vegetables, fruits, milk, and beans. |
| c. | grains, green vegetables, orange vegetables, fruits, and milk. |
| d. | grains, vegetables, fruits, milk, and meat and beans. |
____ 18. The widest bands in MyPyramid represent
| a. | fruits and beans. |
| b. | grains and vegetables. |
| c. | meat and milk. |
| d. | fruits and vegetables. |
____ 19. The number of calories you need each day depends on
| a. | your age. |
| b. | your gender. |
| c. | your activity level. |
| d. | all of the above. |
____ 20. A healthful tip to follow when you eat out is to
| a. | fill up on soft drinks. |
| b. | order extra toppings. |
| c. | avoid anything fried. |
| d. | get more food for your money. |
Modified True/False
____ 21. Foods are organized into groups in MyPyramid based on their caloric content. ____________________
____ 22. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 23. Children who eat breakfast are more likely to be overweight. ____________________
____ 24. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________
____ 25. The dietary guidelines outline four basic steps for keeping food safe: clean, prepare, cook, and chill. __________________
Use the Nutrition Facts Label to the right to answer the following questions.
You can use the blank space below for any math you need to work out.
NO CALCULATORS!!
26. What is the serving size in grams? ________
27. How many crackers are in 1 serving? _______
28. How many Calories are in 1 serving? _______
29. What are the Daily Value Percentages based on? ___________
30. How many Complex Carbohydrates are found in 1 serving? ___________
31. How many Unsaturated Fat grams are found in 1 serving? ___________
32. How many milligrams of salt have you had if you eat 32 crackers? ___________
33. If you have had 9 grams of Protein, how many grams of Complex Carbohydrates have you had? ______________
34. What type of Nutrient class are the first 2 ingredients of this product? _____________
35. About how many crackers are in the whole container? ____________________
Due:
Assignment
Please write a 1/2 page opinion paper on your impression of Food Inc. You can talk about any questions that you have since you have seen the film. You can talk about what you have learned. You can talk about your worries and concerns that you may have now that you know what is happening to the foods that you are so familiar with eating.
Due:
Assignment
Include: Name, Period and Title
Number each Term and define each Term.