Boys Health (Period 4) Assignments
- Instructor
- Mr. Eric Neumann
- Term
- Spring 2011 Semester
- Department
- Physical Education Department
- Location
- M2
- Description
-
Boys Health Class is a gender specific course that investigates many of the issues that face young men and women as they develop from toddlers into adolescents and young adults. These topics include Social development, Time Management, Stress, Management, Growth and Reproduction, Substance Abuse, Health Care and Nutrition. This course will hope to engage our young men into being open and honest about these pressing issues and give them the tools to be responsible and healthy adults.
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Assignment
Finals Review
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. The three main components of health are physical, mental/emotional, and spiritual. ____________________
____ 2. Having fun with friends most impacts your social health. ____________________
____ 3. Tobacco use is a(n) risk behavior. ____________________
____ 4. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 5. Individuals cannot control most risk behaviors. ____________________
____ 6. A high level of individual wellness has a negative impact on the community. ____________________
____ 7. The nation’s health goals are revised every ten years. _____________________
____ 8. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
____ 9. Self-management skills include practicing healthful behaviors and managing stress. ____________________
____ 10. The first step of the goal-setting process is to state the situation. ______________________
____ 11. Short-term goals are reached in an extended period of time. ____________________
____ 12. Weighing possible outcomes is a step in the decision-making process. _____________________
____ 13. Achieving goals takes planning and luck. ____________________
____ 14. Consumer advocates are groups or individuals who can help with consumer issues. ____________________
____ 15. If your health care provider does not meet accepted standards, he or she is guilty of health fraud. ____________________
____ 16. A positive outlook is a characteristic of good mental and emotional health. ______________________
____ 17. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________
____ 18. Self-sufficiency is having the confidence to make responsible decisions. ____________________
____ 19. Thinking before acting and using self-control are ways to demonstrate the character trait of fairness. _____________________
____ 20. Accepting the differences and decisions of others is a way to show respect. ____________________
____ 21. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 22. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________
____ 23. A food labeled low fat can be eaten regularly without exceeding the daily limit for fat. ____________________
____ 24. Expiration dates show the last day on which a store should sell a product. ____________________
____ 25. Water and fiber can be obtained from fresh fruits and vegetables. ____________________
____ 26. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 27. Being underweight does not have health risks. ____________________
____ 28. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________
____ 29. Many sperm can fertilize an egg. ____________________
____ 30. Implantation occurs in the umbilical cord. ____________________
____ 31. An embryo develops three distinct layers of tissue. ____________________
____ 32. Most human cells have 46 chromosomes. ____________________
____ 33. Body cells of males have two X chromosomes. ____________________
____ 34. Cystic fibrosis is an example of a(n) genetic disorder. ____________________
____ 35. Most people who stop using tobacco experience symptoms of nicotine substitution. ____________________
____ 36. A(n) nicotine cessation program is a course that provides information and help to people who want to stop using tobacco. ____________________
____ 37. People who are trying to quit tobacco use should not tell friends and family about their plans to quit. ____________________
____ 38. Smoke from the burning end of a cigarette is called endstream smoke. ____________________
____ 39. Some states have successfully sued tobacco companies to recover the costs of treating tobacco-related diseases. ____________________
____ 40. Ethanol is not addictive. ____________________
____ 41. Fights are more likely to occur at parties where alcohol is used. ____________________
____ 42. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________
____ 43. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________
____ 44. Peer pressure plays a role in the choices a teen makes about drug use. ____________________
____ 45. Drug abuse affects the individual by contributing to a rise in health care costs. ____________________
____ 46. Smoking marijuana may damage the immune system. ____________________
____ 47. Substances whose fumes are sniffed to give an effect are called steroids. ____________________
____ 48. Steroid use often results in depression, paranoia, and violent behavior. ____________________
____ 49. Ecstasy, LSD, and PCP are all examples of opiate drugs. ____________________
____ 50. Psychoactive drug use by teens can lead to addiction. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 51. Which of the following would have the least impact on physical health?
| a. | making responsible choices |
| b. | getting plenty of rest |
| c. | taking part in regular physical activity |
| d. | communicating well with others |
____ 52. A positive outlook is a characteristic
| a. | of individuals with good mental and emotional health. |
| b. | of most individuals who make poor decisions about health. |
| c. | that indicates good physical health. |
| d. | that is not important to total health. |
____ 53. Good total health can best be achieved by
| a. | paying attention to all three sides of the health triangle. |
| b. | focusing most of your time on physical health. |
| c. | spending large amounts of time talking on the phone with friends. |
| d. | worrying only about emotions and spiritual issues. |
____ 54. The health continuum is used to show
| a. | the three sides of total health. |
| b. | strategies for improving mental health. |
| c. | the symptoms of many common chronic diseases. |
| d. | a complete range of health from loss of health to a high level of wellness. |
____ 55. Which of the following behaviors would have a negative impact on an individual’s total health?
| a. | making responsible decisions |
| b. | avoiding tobacco |
| c. | taking responsibility for actions |
| d. | showing disrespect to other students |
____ 56. Your ideas, attitudes, and beliefs are your
| a. | goals. |
| b. | decisions. |
| c. | values. |
| d. | action plans. |
____ 57. The HELP strategy is most useful when you are
| a. | making decisions. |
| b. | setting goals. |
| c. | developing values. |
| d. | making an action plan. |
____ 58. Which of the following is a long-term goal?
| a. | walking each day this week. |
| b. | completing a term paper by next week’s deadline. |
| c. | reading a health assignment this evening. |
| d. | attending college after high school graduation. |
____ 59. If a product comes with instructions for use, you should
| a. | read them and follow them exactly. |
| b. | discard them with the product packaging. |
| c. | use them as a general guideline, but don’t worry about following them exactly. |
| d. | read them only if the product seems not to be working. |
____ 60. What organization should you contact if you feel that your health care provider is guilty of malpractice?
| a. | Consumer Product Safety Commission |
| b. | Consumers Union |
| c. | Better Business Bureau |
| d. | American Medical Association |
____ 61. Which of these is NOT a claim that indicates a product is most likely fraudulent?
| a. | miracle cure |
| b. | overnight results |
| c. | use only as directed |
| d. | secret formula |
____ 62. Which of the following would be the most reliable source of information about a health care product?
| a. | a friend |
| b. | a late-night infomercial |
| c. | a pharmacist |
| d. | an Internet chat site |
____ 63. Which organization is your best source of help with a complaint about a dangerous product.
| a. | American Medical Association |
| b. | Consumer Product Safety Commission |
| c. | Better Business Bureau |
| d. | Food and Drug Administration |
____ 64. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
| a. | love |
| b. | happiness |
| c. | guilt |
| d. | anger |
____ 65. If you offer compassion to a friend who has failed an exam, you are demonstrating
| a. | hostility. |
| b. | repression. |
| c. | guilt. |
| d. | empathy. |
____ 66. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
| a. | as defense mechanisms. |
| b. | to manage emotions. |
| c. | as unhealthful responses to emotions. |
| d. | to show empathy to others. |
____ 67. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
| a. | suppression |
| b. | compensation |
| c. | regression |
| d. | projection |
____ 68. Which type of nutrient is NOT a source of energy?
| a. | proteins |
| b. | carbohydrates |
| c. | water |
| d. | fats |
____ 69. Foods that contain all nine essential amino acids include
| a. | grains. |
| b. | nuts. |
| c. | seeds. |
| d. | meats. |
____ 70. Which type of fats may help lower your risk of heart disease?
| a. | saturated fats |
| b. | unsaturated fats |
| c. | trans fats |
| d. | cholesterol |
____ 71. Which nutrient is necessary for healthy bones?
| a. | fiber |
| b. | calcium |
| c. | thiamin |
| d. | niacin |
____ 72. Good nutrition can affect your lifelong health by
| a. | increasing your risk of stroke. |
| b. | helping you avoid weight gain. |
| c. | causing cardiovascular disease. |
| d. | leading to osteoporosis. |
____ 73. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
| a. | hunger. |
| b. | appetite. |
| c. | physical drive. |
| d. | emotional need. |
____ 74. What are some reasons why people eat when they are not hungry?
| a. | stress and tension |
| b. | boredom and frustration |
| c. | loneliness and depression |
| d. | all of the above |
____ 75. “Mindless eating” is most likely to cause you to
| a. | gain weight. |
| b. | feel hungry. |
| c. | forget to eat. |
| d. | need food. |
____ 76. Food choices can be influenced by such environmental influences as
| a. | hunger. |
| b. | appetite. |
| c. | depression. |
| d. | advertising. |
____ 77. Which choice is one of the key Dietary Guidelines for Americans?
| a. | Make smart choices from every food group. |
| b. | Eat at least one important nutrient every day. |
| c. | Never eat foods that contain added fats or sugars. |
| d. | Limit discretionary calories to 100 per day. |
____ 78. The five major food groups are
| a. | grains, vegetables, milk, meat, and beans. |
| b. | grains, vegetables, fruits, milk, and beans. |
| c. | grains, green vegetables, orange vegetables, fruits, and milk. |
| d. | grains, vegetables, fruits, milk, and meat and beans. |
____ 79. The number of calories you need each day depends on
| a. | your age. |
| b. | your gender. |
| c. | your activity level. |
| d. | all of the above. |
____ 80. A teen with a positive body image
| a. | is likely to develop an eating disorder. |
| b. | wishes his or her body could be changed in many ways. |
| c. | feels that his or her body is inadequate |
| d. | is happy with most aspects of his or her appearance. |
____ 81. Which of the following is NOT classified as an eating disorder?
| a. | bulimia nervosa |
| b. | weight cycling |
| c. | binge eating disorder |
| d. | anorexia nervosa |
____ 82. Which is a symptom of bulimia nervosa?
| a. | avoiding food to the point of starvation |
| b. | using laxatives to remove food from the body |
| c. | having an extremely low body weight |
| d. | eating very small amounts of food |
____ 83. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
| a. | serious medical condition |
| b. | symptoms include purging |
| c. | involves episodes of overeating |
| d. | can have severe health consequences |
____ 84. A vegetarian eating plan
| a. | includes mostly or only plant-based foods. |
| b. | contains the required amount of vitamin B12. |
| c. | consists of only nutrient-dense foods. |
| d. | increases the risk of cardiovascular disease. |
____ 85. A person with lactose intolerance has trouble digesting
| a. | milk and dairy products. |
| b. | plant-based foods. |
| c. | wheat, rye, and barley. |
| d. | saturated and trans fats. |
____ 86. In order to avoid dehydration, teens should
| a. | wait until they are thirsty to get a drink. |
| b. | wait until after exercise to replenish fluids. |
| c. | drink plenty of caffeinated beverages each day. |
| d. | drink water before, during, and after exercise. |
____ 87. Which of the following performance enhancers contains large amounts of caffeine?
| a. | anabolic steroids |
| b. | androstenedione |
| c. | creatine |
| d. | energy drinks |
____ 88. Taking megadoses of vitamins
| a. | is dangerous. |
| b. | is a safe, effective way to get needed nutrients. |
| c. | is more beneficial than taking smaller doses. |
| d. | is a useful way to make weight for |
____ 89. The outer region of the adrenal glands is called the
| a. | adrenal cortex. |
| b. | adrenal medulla. |
| c. | anterior lobe. |
| d. | posterior lobe. |
____ 90. Antidiuretic hormone, or ADH, is secreted by the
| a. | posterior lobe. |
| b. | adrenal cortex. |
| c. | intermediate lobe. |
| d. | anterior lobe. |
____ 91. FSH and LH are two hormones produced by the
| a. | pineal gland. |
| b. | posterior lobe of the pituitary gland. |
| c. | anterior lobe of the pituitary gland. |
| d. | adrenal medulla. |
____ 92. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
| a. | vaginitis. |
| b. | endometriosis. |
| c. | pelvic inflammatory disease. |
| d. | toxic shock syndrome. |
____ 93. Fertilization of an egg by a sperm occurs in the
| a. | fallopian tubes. |
| b. | vagina. |
| c. | cervix. |
| d. | ovaries. |
____ 94. Female sex hormones are produced by the
| a. | endometrium. |
| b. | ova. |
| c. | ovaries. |
| d. | fallopian tubes. |
____ 95. The risk of toxic shock syndrome is reduced by
| a. | performing monthly breast self-exams. |
| b. | practicing abstinence. |
| c. | bathing regularly. |
| d. | changing tampons often. |
____ 96. Once an ovum is released from an ovary,
| a. | a zygote forms. |
| b. | it enters the fallopian tubes. |
| c. | menstruation starts. |
| d. | ovarian cysts form. |
____ 97. During which stage of development do children begin to draw recognizable pictures?
| a. | Infancy |
| b. | Early childhood |
| c. | Middle childhood |
| d. | Late childhood |
____ 98. Which of the following is NOT usually associated with early childhood?
| a. | Desiring approval |
| b. | Beginning puberty |
| c. | Showing defiance |
| d. | Walking well |
____ 99. What age range is considered middle childhood?
| a. | Birth to 12 months |
| b. | 1 year to 3 years |
| c. | 4 years to 6 years |
| d. | 7 years to 12 years |
____ 100. Which of the following describes scoliosis?
| a. | A curvature of the spine |
| b. | A problem with hearing |
| c. | A sense of self-confidence |
| d. | A problem with vision |
____ 101. During which stage of development does the most rapid growth occur?
| a. | Infancy |
| b. | Early childhood |
| c. | Middle childhood |
| d. | Late childhood |
____ 102. A substance that causes physiological or psychological dependence is called a(n)
| a. | toxic drug. |
| b. | addictive drug. |
| c. | prescription drug. |
| d. | over-the-counter drug. |
____ 103. What is a colorless, odorless, and poisonous gas found in cigarette smoke?
| a. | carbon monoxide |
| b. | nitrogen oxide |
| c. | carbon dioxide |
| d. | magnesium oxide |
____ 104. Which is illegal in all states?
| a. | smoking more than one pack of cigarettes a day |
| b. | loss of productive time due to tobacco-related illness |
| c. | exclusion of tobacco users from social gatherings |
| d. | selling tobacco products to persons under 18 |
____ 105. All of these factors contribute to reduced teen tobacco use except
| a. | family values. |
| b. | low cost of tobacco. |
| c. | no smoking policies. |
| d. | positive peer pressure. |
____ 106. Which is NOT a strategy for avoiding tobacco?
| a. | Don’t be afraid to say no. |
| b. | Surround yourself with positive influences. |
| c. | Reduce peer pressure. |
| d. | Visit places where tobacco is used. |
____ 107. Which is NOT a reason why many teens decide to quit using tobacco?
| a. | They realize the damaging effects of secondhand smoke. |
| b. | They cannot find the desire and commitment to stop. |
| c. | They begin to have respiratory infections. |
| d. | They find it difficult to purchase tobacco products. |
____ 108. Which is NOT a strategy for someone who wants to quit tobacco?
| a. | Access professional health services. |
| b. | Maintain current daily behavior. |
| c. | Prepare for the quit day |
| d. | Engage in healthful behaviors |
____ 109. Mainstream smoke is
| a. | smoke from the burning end of a cigarette, pipe, or cigar. |
| b. | smoke exhaled from the lungs of the smoker. |
| c. | smoke from the burning of smokeless tobacco. |
| d. | smoke exhaled from the nonsmoker. |
____ 110. Which is NOT a way that a fetus is harmed when a pregnant woman smokes?
| a. | Nicotine constricts blood vessels of the fetus. |
| b. | Carbon monoxide reduces oxygen levels in the blood of the fetus. |
| c. | The risk of impaired fetal growth increases. |
| d. | ETS clogs the lungs of the developing fetus. |
____ 111. Which is NOT a way to minimize the health effects of ETS?
| a. | Politely request that a visitor not smoke in your home. |
| b. | Suggest meeting in the home of a person who smokes. |
| c. | Use air cleaners to remove some contaminants from the air. |
| d. | Open windows to provide fresh air when someone smokes. |
____ 112. According to the U.S. Surgeon General, what is the only way to protect people from the damaging health effects of ETS?
| a. | Prohibit smokeless tobacco in the home. |
| b. | Allow smoking in the home. |
| c. | Prohibit smoking in public places. |
| d. | Allow smoking public places. |
____ 113. Which is NOT an effort that can be made to reduce health risks of tobacco?
| a. | Moving cigarette vending machines to unsupervised areas. |
| b. | Strictly enforcing laws that prohibit sale of tobacco to people under 18. |
| c. | Banning smoking in restaurants and business offices. |
| d. | Revoking licenses to sell tobacco from stores that sell tobacco to people under 18. |
____ 114. Which is the best description of physiological dependence on alcohol?
| a. | An individual has a chemical need for alcohol. |
| b. | An individual believes alcohol is needed in order to feel good. |
| c. | An individual is pressured by peers to use alcohol. |
| d. | An individual receives media messages promoting alcohol use. |
____ 115. Which of the following does NOT describe a way in which alcohol influences sexual activity?
| a. | Alcohol use impairs judgment. |
| b. | Alcohol use lowers inhibitions. |
| c. | Alcohol use promotes safe behavior. |
| d. | Alcohol use compromises moral standards. |
____ 116. Of the following factors, which is most likely to influence a teen to use alcohol?
| a. | having friends who do not consume alcohol |
| b. | believing media messages that glamorize alcohol use |
| c. | having parents who disapprove of teen alcohol use |
| d. | recognizing that media messages about alcohol are misleading |
____ 117. What is the easiest way to live an alcohol-free life?
| a. | never start drinking alcohol |
| b. | hang out with friends who use alcohol |
| c. | take part in activities where alcohol is present |
| d. | go along with peer pressure to drink alcohol |
____ 118. What effects might a female marijuana user experience?
| a. | higher testosterone levels |
| b. | changed hormone levels |
| c. | infertility |
| d. | all of the above |
____ 119. Teens who smoke marijuana have
| a. | increased risk of using cocaine. |
| b. | more initiative and ambition. |
| c. | improved short-term memory. |
| d. | less chance of gaining weight. |
____ 120. When people use marijuana they tend to
| a. | have faster mental reflexes. |
| b. | suffer from feelings of anxiety. |
| c. | demonstrate better coordination. |
| d. | experience clearer thinking. |
____ 121. Which statement about inhalants is NOT true?
| a. | A single use can lead to death. |
| b. | All are extremely dangerous. |
| c. | Using them can kill brain cells. |
| d. | They are only harmful if you are trying to abuse them. |
____ 122. Using anabolic-androgenic steroids can cause
| a. | stronger ligaments. |
| b. | higher sperm counts. |
| c. | unnatural muscle growth. |
| d. | decreased risk of cancer. |
____ 123. Efforts by schools to reduce drug use may include
| a. | drug education classes. |
| b. | zero-tolerance policies. |
| c. | expulsion of students who use drugs. |
| d. | all of the above. |
____ 124. Which of the following is NOT a healthy alternative to drug use?
| a. | Avoid socializing with new people |
| b. | get involved in sports activities |
| c. | participate in community events |
| d. | participate in school organizations |
____ 125. Drug treatment centers where people live while being treated are called
| a. | drug counseling centers. |
| b. | outpatient treatment centers. |
| c. | maintenance therapy centers. |
| d. | therapeutic communities. |
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
| a. | technology | d. | heredity |
| b. | environment | e. | culture |
| c. | media | f. | peers |
____ 126. People of the same age who share similar interests are ____.
____ 127. ____ is all of the traits that are biologically passed from parents to children.
____ 128. Your ____ is the sum of your surroundings.
____ 129. The various methods of communicating information are ____.
____ 130. ____ is the collective beliefs, customs, and behaviors of a group.
Use the vocabulary terms to fill in the blanks in the sentences. You can use a term more than once.
| a. | health education | c. | health disparities |
| b. | Healthy People | d. | health literacy |
____ 131. Learning about nutrition and physical activity at school is a form of ____.
____ 132. One reason why ____ exist is that differing qualities of health care are available in different locations.
____ 133. ____ includes being able to understand food labels, doctor’s instructions, and other health information.
____ 134. A public service announcement about the importance of immunizations is a type of ____.
____ 135. A nationwide plan for health promotion, called ____, provides a common plan for improving health.
Match each term with the best definition.
| a. | written or spoken media messages about a product or service |
| b. | complete information about past illnesses, immunizations, and health problems |
| c. | someone who purchases or uses health products |
| d. | judging the benefits of different products |
| e. | a written agreement to repair or replace a defective product |
____ 136. health consumer
____ 137. advertising
____ 138. comparison shopping
____ 139. warranty
____ 140. medical history
Use the vocabulary terms to fill in the blanks in the sentences below.
| a. | character | d. | constructive criticism |
| b. | integrity | e. | personality |
| c. | personal identity | f. | role model |
____ 141. Your sense of yourself as a unique individual is your ____.
____ 142. A(n) ____ is an individual who serves an example to another individual.
____ 143. Your ____ is the set of characteristics that makes you unique.
____ 144. An individual who is respectful and honest is showing traits of good ____.
____ 145. You offer ____ when you encourage a friend to improve in some way.
Match each emotion with the best description.
| a. | feeling disappointment or grief |
| b. | feeling positive, satisfied, energetic, creative, and sociable |
| c. | feeling strong affection and deep concern |
| d. | feeling shame or regret |
| e. | feeling startled or scared |
____ 146. happiness
____ 147. sadness
____ 148. fear
____ 149. guilt
____ 150. love
Write the term from the list that best completes the statement.
| a. | food intolerance | d. | foodborne illness |
| b. | food allergy | e. | daily value |
| c. | food additive |
| |
____ 151. A substance added to food to improve its taste, texture, or appearance is called a ___.
____ 152. The amount of a nutrient that you need each day is its ___.
____ 153. A disease caused by bacteria or viruses in food is known as a ___.
____ 154. A condition in which the body’s immune system reacts to substances in some foods is a ___.
____ 155. A negative reaction to food that does not involve the immune system is a ___.
Match each term with the best definition.
| a. | repeated pattern of losing and regaining body weight |
| b. | weight loss plan that is popular only for a short time |
| c. | eating disorder in which an irrational fear of weight gain leads people to starve themselves |
| d. | eating disorder that involves cycles of overeating and purging |
| e. | eating disorder in which people overeat compulsively |
____ 156. fad diet
____ 157. weight cycling
____ 158. anorexia nervosa
____ 159. binge eating disorder
____ 160. bulimia nervosa
Match each vocabulary term with the best definition.
| a. | substances that boost athletic ability |
| b. | very large amounts of a supplement |
| c. | products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods |
| d. | dietary supplements containing plant extracts |
| e. | an individual who eats mostly or only plant-based foods |
____ 161. vegetarian
____ 162. dietary supplements
____ 163. performance enhancers
____ 164. herbal supplements
____ 165. megadoses
Match each term with the best definition.
| a. | regulates metabolism, body heat, and bone growth |
| b. | regulate the body’s balance of calcium and phosphorus |
| c. | regulates the level of glucose in the blood |
| d. | regulates the activities of all other endocrine glands |
| e. | help the body deal with stress and respond to emergencies |
____ 166. pancreas
____ 167. adrenal glands
____ 168. parathyroid glands
____ 169. thyroid gland
____ 170. pituitary gland
Match each term with the best definition.
| a. | a male gamete |
| b. | cluster of cells that develops between the third and eighth week of pregnancy |
| c. | union of a sperm cell and an egg cell |
| d. | a female gamete |
| e. | the process by which the zygote attaches to the uterine wall |
____ 171. egg
____ 172. sperm
____ 173. implantation
____ 174. embryo
____ 175. fertilization
Match the term with the best definition.
| a. | a drug that increases the action of the central nervous system |
| b. | a thick, sticky, dark fluid produced when tobacco burns |
| c. | thickened white, leathery-looking spots on the inside of the mouth that can develop into oral cancer |
| d. | the addictive drug found in tobacco leaves |
| e. | a cancer-causing substance |
____ 176. nicotine
____ 177. stimulant
____ 178. carcinogen
____ 179. tar
____ 180. leukoplakia
Match each term with the best definition.
| a. | the type of alcohol in alcoholic beverages |
| b. | a severe and potentially fatal physical reaction to an alcohol overdose |
| c. | a drug that slows the central nervous system |
| d. | the chemical action of yeast on sugars |
| e. | drinking five or more alcoholic drinks at one sitting |
____ 181. ethanol
____ 182. fermentation
____ 183. depressant
____ 184. binge drinking
____ 185. alcohol poisoning
Use the vocabulary terms to fill in the blanks in the sentences.
| a. | blood alcohol concentration (BAC) | d. | recovery |
| b. | fetal alcohol syndrome (FAS) | e. | alcoholic |
| c. | detoxifixation |
| |
____ 186. The process of learning to live an alcohol-free life is ____.
____ 187. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.
____ 188. A(n) ____ is an addict who is dependent on alcohol.
____ 189. ____ is the amount of alcohol in a person’s blood expressed as a percentage.
____ 190. ____ is a process in which the body adjusts to functioning without alcohol.
Use the term from the list that best completes the statement.
| a. | illicit drug use | d. | overdose |
| b. | substance abuse | e. | illegal drugs |
| c. | addiction |
| |
____ 191. Any unnecessary or improper use of chemical substances for nonmedical purposes is ____.
____ 192. Chemical substances that no one may lawfully manufacture, possess, buy, or sell are ____.
____ 193. The use or sale of any substance that is illegal or otherwise not permitted is ____.
____ 194. A strong, sometimes fatal reaction to taking a large amount of a drug is a(n) ____.
____ 195. A physiological or psychological dependence on a drug is referred to as ____.
Match the term from the list that best completes the statement.
| a. | drug watches | d. | refusal skills |
| b. | maintenance therapy | e. | drug-free school zones |
| c. | rehabilitation |
| |
____ 196. Techniques you can use to say no to peer pressures are referred to as ____.
____ 197. Areas around schools where drug sellers receive stiffer penalties are ____.
____ 198. Community efforts to stop drug deals and drug abuse in neighborhoods are ____.
____ 199. The process of treating dependence on alcohol or other drugs is known as ____.
____ 200. Treatment for heroin addicts that usually includes medication is called _____.
Finals Review
Answer Section
MODIFIED TRUE/FALSE
2. ANS: T
4. ANS: T
6. ANS: F, positive
8. ANS: T
10. ANS: F, decision-making
12. ANS: T
14. ANS: T
16. ANS: T
18. ANS: F, positive
20. ANS: T
22. ANS: F, first
24. ANS: F, food intolerance
26. ANS: F, more
28. ANS: F, urethra
30. ANS: F, uterus
32. ANS: T
34. ANS: T
36. ANS: T
38. ANS: F, sidestream smoke
40. ANS: F, is
42. ANS: T
44. ANS: T
46. ANS: T
48. ANS: T
50. ANS: T
MULTIPLE CHOICE
52. ANS: A
54. ANS: D
56. ANS: C
58. ANS: D
60. ANS: D
62. ANS: C
64. ANS: C
66. ANS: B
68. ANS: C
70. ANS: B
72. ANS: B
74. ANS: D
76. ANS: D
78. ANS: D
80. ANS: D
82. ANS: B
84. ANS: A
86. ANS: D
88. ANS: A
90. ANS: A
92. ANS: B
94. ANS: C
96. ANS: B
98. ANS: B
100. ANS: A
102. ANS: B
104. ANS: D
106. ANS: D
108. ANS: B
110. ANS: D
112. ANS: C
114. ANS: A
116. ANS: B
118. ANS: D
120. ANS: B
122. ANS: C
124. ANS: A
MATCHING
126. ANS: F
128. ANS: B
130. ANS: E
132. ANS: C
134. ANS: A
136. ANS: C
138. ANS: D
140. ANS: B
142. ANS: F
144. ANS: A
146. ANS: B
148. ANS: E
150. ANS: C
152. ANS: E
154. ANS: B
156. ANS: B
158. ANS: C
160. ANS: D
162. ANS: C
164. ANS: D
166. ANS: C
168. ANS: B
170. ANS: D
172. ANS: A
174. ANS: B
176. ANS: D
178. ANS: E
180. ANS: C
182. ANS: D
184. ANS: E
186. ANS: D
188. ANS: E
190. ANS: C
192. ANS: E
194. ANS: D
196. ANS: D
198. ANS: A
200. ANS: B
Due:
Assignment
Please define all of the New Terms in Chapter 22.
Due:
Assignment
Matchin
| a. | the type of alcohol in alcoholic beverages |
| b. | a severe and potentially fatal physical reaction to an alcohol overdose |
| c. | a drug that slows the central nervous system |
| d. | the chemical action of yeast on sugars |
| e. | drinking five or more alcoholic drinks at one sitting |
____ 1. ethanol
____ 2. fermentation
____ 3. depressant
____ 4. binge drinking
____ 5. alcohol poisoning
Use the vocabulary terms to fill in the blanks in the sentences.
| a. | blood alcohol concentration (BAC) | d. | recovery |
| b. | fetal alcohol syndrome (FAS) | e. | alcoholic |
| c. | detoxifixation |
| |
____ 6. The process of learning to live an alcohol-free life is ____.
____ 7. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.
____ 8. A(n) ____ is an addict who is dependent on alcohol.
____ 9. ____ is the amount of alcohol in a person’s blood expressed as a percentage.
____ 10. ____ is a process in which the body adjusts to functioning without alcohol.
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 11. Ethanol is not addictive. ____________________
____ 12. The amount of ethanol that leads to intoxication is different from person to person. ____________________
____ 13. Alcohol consumption causes the kidneys to decrease urine output. ____________________
____ 14. Teens who avoid alcohol increase their chance of participating in a violent crime. ____________________
____ 15. Staying alcohol-free enhances physical and mental health. ____________________
____ 16. Fights are more likely to occur at parties where alcohol is used. ____________________
____ 17. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________
____ 18. Craving alcohol and an inability to limit the amount of alcohol one consumes are symptoms of fetal alcohol syndrome. ____________________
____ 19. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________
____ 20. Sobriety is a term used to describe living without alcohol. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. Which is the best description of physiological dependence on alcohol?
| a. | An individual has a chemical need for alcohol. |
| b. | An individual believes alcohol is needed in order to feel good. |
| c. | An individual is pressured by peers to use alcohol. |
| d. | An individual receives media messages promoting alcohol use. |
____ 22. Which of the following does NOT describe a way in which alcohol influences sexual activity?
| a. | Alcohol use impairs judgment. |
| b. | Alcohol use lowers inhibitions. |
| c. | Alcohol use promotes safe behavior. |
| d. | Alcohol use compromises moral standards. |
____ 23. Of the following factors, which is most likely to influence a teen to use alcohol?
| a. | having friends who do not consume alcohol |
| b. | believing media messages that glamorize alcohol use |
| c. | having parents who disapprove of teen alcohol use |
| d. | recognizing that media messages about alcohol are misleading |
____ 24. Young people who live in a household in which a family member abuses alcohol are NOT at high risk for which of the following?
| a. | neglect or abuse |
| b. | economic hardship |
| c. | personal use of alcohol |
| d. | being alcohol-free |
____ 25. What is the easiest way to live an alcohol-free life?
| a. | never start drinking alcohol |
| b. | hang out with friends who use alcohol |
| c. | take part in activities where alcohol is present |
| d. | go along with peer pressure to drink alcohol |
Due:
Assignment
You must be able to match the correct definition for the following terms:
Carcinogen
Stimulant
Tar
Side Stream Smoke
Tobacco Cessation Program
Environmental Tobacco Smoke
Nicotine Substitutes
Health People
Mainstream Smoke
Nicotine Withdrawals
Some of the True/False statements:
Is smokeless tobacco more dangerous than smoking tobacco?
Environmental Tobacco smoke is less toxic then firsthand smoking.
Nicotine is added into tobacco.
Most lung cancer deaths are related to smoking tobacco.
Oral cancer can develop from emphysema.
Some of the Multiple Choice questions:
What addictive drug is contained in cigarettes?
What poisonous gas is given off of cigarette?
Which body part is NOT affected by smokeless tobacco?
Leukoplakia can develop into which condition?
Which is NOT an affect of Tobacco?
Please review all of the vocabulary terms and also the Chapter Review at the end of the chapter.
Good Luck!
Due:
Assignment
Will they be in the same order on the real test??? Better be ready!
Matching
Match each term with the best definition.
a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall
____ 1. egg
____ 2. sperm
____ 3. implantation
____ 4. embryo
____ 5. fertilization
Match the developmental task with the correct developmental stage. You may use an answer more than once.
a. infancy c. middle childhood
b. early childhood d. late childhood
____ 6. puberty may begin
____ 7. reacts to parents’ voices
____ 8. enjoys parallel play
____ 9. begins to smile
____ 10. begins forming friendships
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 11. Many sperm can fertilize an egg. ____________________
____ 12. Implantation occurs in the umbilical cord. ____________________
____ 13. An embryo develops three distinct layers of tissue. ____________________
____ 14. Twins, triplets, and quadruplets are examples of multiple births. ____________________
____ 15. Vitamin B complex helps the nervous system form in a developing fetus. ____________________
____ 16. Most human cells have 46 chromosomes. ____________________
____ 17. The trait of a(n) dominant gene will appear whenever it is present. ____________________
____ 18. Body cells of males have two X chromosomes. ____________________
____ 19. Cystic fibrosis is an example of a(n) genetic disorder. ____________________
____ 20. The process of inserting normal genes into human cells to correct genetic disorders is amniocentesis. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
____ 22. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well
____ 23. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years
____ 24. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision
____ 25. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
Due:
Assignment
Male Reproductive System:
Scrotum - Testes - Epididymus - Vas deferns - urethra - seminal vesicle - prostate - cowpers gland - penis - bladder
Female Reproductive System:
Ovaries - Fallopian Tubes - Uterus - Cervix - Vagina - Labia
Endocrine System:
Hypothalamus - Pituitary - Pineal - Thyroid - Parathyroid - Thymus - Adrenal - Pancreas - Ovary - Testes
Samples Questions:
Matching
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
| a. | Penis | d. | Scrotum |
| b. | Semen | e. | Testes |
| c. | testosterone |
| |
____ 1. The ___ is an external skin sac that holds the testes.
____ 2. Two small glands that secrete testosterone and produce sperm are the ___.
____ 3. ___ is the male sex hormone that controls the production of sperm.
____ 4. Sperm is ejected from the male body through the ___.
____ 5. Sperm and other secretions from the male reproductive system make up ___.
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 6. The adrenal medulla secretes the hormones
| a. | ADH and oxytocin. |
| b. | epinephrine and norepinephrine. |
| c. | MSH and FSH. |
| d. | growth hormone and thyroid-stimulating hormone. |
____ 7. The outer region of the adrenal glands is called the
| a. | adrenal cortex. |
| b. | adrenal medulla. |
| c. | anterior lobe. |
| d. | posterior lobe. |
____ 8. Which does NOT maintain the health of your endocrine system?
| a. | eating balanced meals |
| b. | having regular medical checkups |
| c. | engaging in regular physical activity |
| d. | getting five hours of sleep every night |
____ 9. Antidiuretic hormone, or ADH, is secreted by the
| a. | posterior lobe. |
| b. | adrenal cortex. |
| c. | intermediate lobe. |
| d. | anterior lobe. |
____ 10. FSH and LH are two hormones produced by the
| a. | pineal gland. |
| b. | posterior lobe of the pituitary gland. |
| c. | anterior lobe of the pituitary gland. |
| d. | adrenal medulla. |
____ 11. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
| a. | vaginitis. |
| b. | endometriosis. |
| c. | pelvic inflammatory disease. |
| d. | toxic shock syndrome. |
____ 12. Fertilization of an egg by a sperm occurs in the
| a. | fallopian tubes. |
| b. | vagina. |
| c. | cervix. |
| d. | ovaries. |
____ 13. Female sex hormones are produced by the
| a. | endometrium. |
| b. | ova. |
| c. | ovaries. |
| d. | fallopian tubes. |
____ 14. The risk of toxic shock syndrome is reduced by
| a. | performing monthly breast self-exams. |
| b. | practicing abstinence. |
| c. | bathing regularly. |
| d. | changing tampons often. |
____ 15. Once an ovum is released from an ovary,
| a. | a zygote forms. |
| b. | it enters the fallopian tubes. |
| c. | menstruation starts. |
| d. | ovarian cysts form. |
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 16. An inguinal hernia occurs when part of the intestines pushes through a tear in the abdominal wall. ____________________
____ 17. Prostate cancer is most common in males between the ages of 14 and 40. ____________________
____ 18. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________
____ 19. Environmental hazards, hormonal imbalances, and STDs can cause sterility. ____________________
____ 20. Circumcision is the surgical removal of the foreskin of the penis. ____________________
Due:
Assignment
Title Page with Name and Period
Minimum 1 - Page typed...Standard MLA Formating
Max 2 Pages
Report should include discussions on:
- Poultry
- Beef
- Corn Feed
- Sustainable Farms
- Organics
- Animal Treatment
- What's the big problem
- What's the solution
The conclusion of the report should give an indication of what your intentions are to change the way you look at food and change the way that you and your family eats.
Guten Appetite!
Due:
Assignment
It would be great in general (but especially for WASC) for us to see in written testimonial form some of the changes that you have made to your diets as a result of the Nutrition section.
Please bring in a short 1 paragraph, typed testimonial from yourself, your mom, your dad, your sister, your aunt or uncle about some of the changes that you have inspired. I will put these written testaments up on our board for you to look at and share.
Please include anything positive that has occurred as a result of changing your nutritional habits...including increased energy, weight loss, better sleep, etc.
Thank you in advance for sharing!
Due:
Assignment
I hope to make this a resource for people to get inspired and creative with delicious and nutritious foods. Let's share our:
- Raw Food Diet Days
- Recipes
- Before and After pictures
- Nutritional success stories
I am looking forward to your comments and postings.
Due:
Assignment
If you didn't finish during class then complete over the weekend and turn in on Monday.
Monday =-1
Tuesday = -2
Wednesday = -5
Due:
Assignment
Use any Nutrition Facts label that you may have at home to answer the questions regarding the Nutrition Facts and Ingredients.
Matching
a. tough, complex carbohydrate that the body cannot digest
b. waxy, fatlike substance found in the blood
c. compounds found in food that help regulate many body processes
d. starches and sugars in food that provide most of the body’s energy
e. nutrients the body uses to build and maintain its cells and tissues
____ 1. carbohydrates ____ 2. fiber
____ 3. proteins ____ 4. cholesterol
____ 5. vitamins
Multiple Choice
____ 6. Which type of nutrient is NOT a source of energy?
a. proteins
b. carbohydrates
c. water
d. fats
____ 7. A good source of complex carbohydrates is
a. fruit.
b. honey.
c. beans.
d. eggs.
____ 8. Foods that contain all nine essential amino acids include
a. grains.
b. nuts.
c. seeds.
d. meats.
____ 9. Which type of fats may help lower your risk of heart disease?
a. saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol
____ 10. Which nutrient is necessary for healthy bones?
a. fiber
b. calcium
c. thiamin
d. niacin
____ 11. Good nutrition can affect your lifelong health by
a. increasing your risk of stroke.
b. helping you avoid weight gain.
c. causing cardiovascular disease.
d. leading to osteoporosis.
____ 12. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
a. hunger.
b. appetite.
c. physical drive.
d. emotional need.
____ 13. What are some reasons why people eat when they are not hungry?
a. stress and tension
b. boredom and frustration
c. loneliness and depression
d. all of the above
____ 14. “Mindless eating” is most likely to cause you to
a. gain weight.
b. feel hungry.
c. forget to eat.
d. need food.
____ 15. Food choices can be influenced by such environmental influences as
a. hunger.
b. appetite.
c. depression.
d. advertising.
____ 16. Which choice is one of the key Dietary Guidelines for Americans?
a. Make smart choices from every food group.
b. Eat at least one important nutrient every day.
c. Never eat foods that contain added fats or sugars.
d. Limit discretionary calories to 100 per day.
____ 17. The five major food groups are
a. grains, vegetables, milk, meat, and beans.
b. grains, vegetables, fruits, milk, and beans.
c. grains, green vegetables, orange vegetables, fruits, and milk.
d. grains, vegetables, fruits, milk, and meat and beans.
____ 18. The widest bands in MyPyramid represent
a. fruits and beans.
b. grains and vegetables.
c. meat and milk.
d. fruits and vegetables.
____ 19. The number of calories you need each day depends on
a. your age.
b. your gender.
c. your activity level.
d. all of the above.
____ 20. A healthful tip to follow when you eat out is to
a. fill up on soft drinks.
b. order extra toppings.
c. avoid anything fried.
d. get more food for your money.
Modified True/False
____ 21. Foods are organized into groups in MyPyramid based on their caloric content. ____________________
____ 22. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 23. Children who eat breakfast are more likely to be overweight. ____________________
____ 24. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________
____ 25. The dietary guidelines outline four basic steps for keeping food safe: clean, prepare, cook, and chill. __________________
Use the Nutrition Facts Label to the right to answer the following questions.
You can use the blank space below for any math you need to work out.
NO CALCULATORS!!
26. What is the serving size in grams? ________
27. How many crackers are in 1 serving? _______
28. How many Calories are in 1 serving? _______
29. What are the Daily Value Percentages based on? ___________
30. How many Complex Carbohydrates are found in 1 serving? ___________
31. How many Unsaturated Fat grams are found in 1 serving? ___________
32. How many milligrams of salt have you had if you eat 32 crackers? ___________
33. If you have had 9 grams of Protein, how many grams of Complex Carbohydrates have you had? ______________
34. What type of Nutrient class are the first 2 ingredients of this product? _____________
35. About how many crackers are in the whole container? ____________________
Due:
Assignment
Bring to me a completed, high quality assignment in which you demonstrate understanding for all of the vocabulary terms. You can do whatever you want as long as you can show me evidence of your gained understanding.
Examples:
Flash cards
Picture Collage of all Terms
A voice recording of the definitions (must be able to play the recording for me)
Power Point
If you are creating a digital file please email it to me and yourself as well as bring it on a USB flash drive.
Good luck!
Due:
Assignment
Period 1, 3 Wednesday
Period 2, 4 Thursday
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. A positive outlook is a characteristic of good mental and emotional health. ______________________
____ 2. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________
____ 3. Individuals cannot change their level of self-esteem. _____________________
____ 4. Self-sufficiency is having the confidence to make responsible decisions. ____________________
____ 5. According to Maslow, humans must have their emotional needs met before they can be concerned with other needs. ____________________
____ 6. Thinking before acting and using self-control are ways to demonstrate the character trait of fairness. _____________________
____ 7. A kind, compassionate person shows caring, a trait of good character. _____________________
____ 8. The character trait most closely associated with advocating for a safe community and school environment is trustworthiness. _____________________
____ 9. Accepting the differences and decisions of others is a way to show respect. ____________________
____ 10. People who always do what they say they will do are demonstrating citizenship. ____________________
Matching
Match each term with the best definition.
a. having enough skills to do something
b. a ranked list of factors essential to human growth and development
c. striving to become the best you can be
d. ability to recover from disappointment or crisis
e. how much you value yourself
____ 11. resilient
____ 12. self-esteem
____ 13. competence
____ 14. hierarchy of needs
____ 15. self-actualization
Use the vocabulary terms to fill in the blanks in the sentences below.
a. character d. constructive criticism
b. integrity e. personality
c. personal identity f. role model
____ 16. Your sense of yourself as a unique individual is your ____.
____ 17. A(n) ____ is an individual who serves an example to another individual.
____ 18. Your ____ is the set of characteristics that makes you unique.
____ 19. An individual who is respectful and honest is showing traits of good ____.
____ 20. You offer ____ when you encourage a friend to improve in some way.
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a. love
b. happiness
c. guilt
d. anger
____ 22. During the teen years, hormones can impact emotions
a. by making your response to all emotions more positive.
b. by causing rapid changes from one emotion to another.
c. by eliminating most extreme emotions.
d. by making all emotions more manageable.
____ 23. If you offer compassion to a friend who has failed an exam, you are demonstrating
a. hostility.
b. repression.
c. guilt.
d. empathy.
____ 24. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
a. as defense mechanisms.
b. to manage emotions.
c. as unhealthful responses to emotions.
d. to show empathy to others.
____ 25. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
a. suppression
b. compensation
c. regression
d. projection
Due:
Assignment
Due:
Assignment
Matching
a. sharing ideas and feelings; listening to others
b. actively working to reduce risks and protect health
c. practicing relaxation techniques
d. locating valid data about health products and services
e. understanding the factors that impact health
____ 1. accessing information
____ 2. communication
____ 3. analyzing influences
____ 4. practicing healthful behaviors
____ 5. stress management
a. health consumer d. warranty
b. advertising e. product labels
c. comparison shopping
____ 6. Judging the benefits of different products is ____.
____ 7. A company’s or store’s written agreement to repair a product or refund your money if the product doesn’t function properly is a(n) ____.
____ 8. ____ is written or spoken media messages about a product or service.
____ 9. A(n) ____ is someone who purchases or uses health products or services.
____ 10. ____ give you important information about what a product contains.Ch
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 11. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
____ 12. The first step of the goal-setting process is to state the situation. ______________________
____ 13. Short-term goals are reached in an extended period of time. ____________________
____ 14. Achieving goals takes planning and luck. ____________________
____ 15. You should always check a store’s return policy before you buy a product. ______________________
Multiple Choice
____ 16. Your ideas, attitudes, and beliefs are your
a. goals.
b. decisions.
c. values.
d. action plans.
____ 17. The HELP strategy is most useful when you are
a. making decisions.
b. setting goals.
c. developing values.
d. making an action plan.
____ 18. Which of the following is a long-term goal?
a. walking each day this week.
b. completing a term paper by next week’s deadline.
c. reading a health assignment this evening.
d. attending college after high school graduation.
____ 19. Action plans are used to
a. identify and achieve goals.
b. evaluate choices and make decisions.
c. establish your values and beliefs.
d. access valid and reliable health information.
____ 20. Something you aim for that takes planning and work is a
a. decision.
b. conflict.
c. value.
d. goal.
____ 21. If a product comes with instructions for use, you should
a. read them and follow them exactly.
b. discard them with the product packaging.
c. use them as a general guideline, but don’t worry about following them exactly.
d. read them only if the product seems not to be working.
____ 22. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association
____ 23. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula
____ 24. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site
____ 25. Which organization is your best source of help with a complaint about a dangerous product.
a. American Medical Association
b. Consumer Product Safety Commission
c. Better Business Bureau
d. Food and Drug Administration
Due:
Assignment
Page 56-58
#1-6, 11-16, 20 -24, 28-32
Note: Homework policy change
Due on Friday for full credit
Turn it in on Monday for full credit -1
Turn it in on Tuesday for full credit -2
Turn it in after Tuesday for half credit
All homework must be done completely and of high quality.
Due:
Assignment
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 2. Individuals cannot control most risk behaviors. ____________________
____ 3. One of the leading risk behaviors of young people is getting inadequate physical activity. ___________________
____ 4. The nation’s health goals are revised every ten years. _____________________
____ 5. Health disparities are similarities in health outcomes between groups. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 6. Which of the following would have the least impact on physical health?
a. making responsible choices
b. getting plenty of rest
c. taking part in regular physical activity
d. communicating well with others
____ 7. A positive outlook is a characteristic
a. of individuals with good mental and emotional health.
b. of most individuals who make poor decisions about health.
c. that indicates good physical health.
d. that is not important to total health.
____ 8. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.
____ 9. The health continuum is used to show
a. the three sides of total health.
b. strategies for improving mental health.
c. the symptoms of many common chronic diseases.
d. a complete range of health from loss of health to a high level of wellness.
____ 10. Which of the following behaviors would have a negative impact on an individual’s total health?
a. making responsible decisions
b. avoiding tobacco
c. taking responsibility for actions
d. showing disrespect to other students
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
a. technology d. heredity
b. environment e. culture
c. media f. peers
____ 11. People of the same age who share similar interests are ____.
____ 12. ____ is all of the traits that are biologically passed from parents to children.
____ 13. Your ____ is the sum of your surroundings.
____ 14. The various methods of communicating information are ____.
____ 15. ____ is the collective beliefs, customs, and behaviors of a group.
Match each term with the best definition..
a. taking steps to keep something from happening or getting worse
b. related risks that increase in effect with each added risk
c. personal habits or behaviors related to the way a person lives
d. actions that can potentially threaten your health or the health of others
e. avoiding harmful behaviors
____ 16. risk behaviors
____ 17. cumulative risks
____ 18. prevention
____ 19. abstinence
____ 20. lifestyle factors
Due:
Assignment
You are responsible for answers only to the Vocabulary Review Questions and the Understanding the Concepts Questions for Lesson 1-4.
Due:
Assignment
There are 19 words that you need to define from Chapter 1.
Remember to a proper heading to your paper includes: Name, Period and Title.
Due:
Assignment
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. The three main components of health are physical, mental/emotional, and spiritual. ____________________
____ 2. Having fun with friends most impacts your social health. ____________________
____ 3. Tobacco use is a(n) risk behavior. ____________________
____ 4. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 5. Individuals cannot control most risk behaviors. ____________________
____ 6. A high level of individual wellness has a negative impact on the community. ____________________
____ 7. The nation’s health goals are revised every ten years. _____________________
____ 8. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
____ 9. Self-management skills include practicing healthful behaviors and managing stress. ____________________
____ 10. The first step of the goal-setting process is to state the situation. ______________________
____ 11. Short-term goals are reached in an extended period of time. ____________________
____ 12. Weighing possible outcomes is a step in the decision-making process. _____________________
____ 13. Achieving goals takes planning and luck. ____________________
____ 14. Consumer advocates are groups or individuals who can help with consumer issues. ____________________
____ 15. If your health care provider does not meet accepted standards, he or she is guilty of health fraud. ____________________
____ 16. A positive outlook is a characteristic of good mental and emotional health. ______________________
____ 17. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________
____ 18. Self-sufficiency is having the confidence to make responsible decisions. ____________________
____ 19. Thinking before acting and using self-control are ways to demonstrate the character trait of fairness. _____________________
____ 20. Accepting the differences and decisions of others is a way to show respect. ____________________
____ 21. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 22. The ingredient that makes up the largest share of the weight of a food comes last in the ingredients list on the food label. ____________________
____ 23. A food labeled low fat can be eaten regularly without exceeding the daily limit for fat. ____________________
____ 24. Expiration dates show the last day on which a store should sell a product. ____________________
____ 25. Water and fiber can be obtained from fresh fruits and vegetables. ____________________
____ 26. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 27. Being underweight does not have health risks. ____________________
____ 28. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________
____ 29. Many sperm can fertilize an egg. ____________________
____ 30. Implantation occurs in the umbilical cord. ____________________
____ 31. An embryo develops three distinct layers of tissue. ____________________
____ 32. Most human cells have 46 chromosomes. ____________________
____ 33. Body cells of males have two X chromosomes. ____________________
____ 34. Cystic fibrosis is an example of a(n) genetic disorder. ____________________
____ 35. Most people who stop using tobacco experience symptoms of nicotine substitution. ____________________
____ 36. A(n) nicotine cessation program is a course that provides information and help to people who want to stop using tobacco. ____________________
____ 37. People who are trying to quit tobacco use should not tell friends and family about their plans to quit. ____________________
____ 38. Smoke from the burning end of a cigarette is called endstream smoke. ____________________
____ 39. Some states have successfully sued tobacco companies to recover the costs of treating tobacco-related diseases. ____________________
____ 40. Ethanol is not addictive. ____________________
____ 41. Fights are more likely to occur at parties where alcohol is used. ____________________
____ 42. It is estimated that 25 percent of all youth are exposed to family alcohol abuse. ____________________
____ 43. Individuals who ignore their own needs in order to focus on an alcoholic friend or family member are codependent. ____________________
____ 44. Peer pressure plays a role in the choices a teen makes about drug use. ____________________
____ 45. Drug abuse affects the individual by contributing to a rise in health care costs. ____________________
____ 46. Smoking marijuana may damage the immune system. ____________________
____ 47. Substances whose fumes are sniffed to give an effect are called steroids. ____________________
____ 48. Steroid use often results in depression, paranoia, and violent behavior. ____________________
____ 49. Ecstasy, LSD, and PCP are all examples of opiate drugs. ____________________
____ 50. Psychoactive drug use by teens can lead to addiction. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 51. Which of the following would have the least impact on physical health?
a. making responsible choices
b. getting plenty of rest
c. taking part in regular physical activity
d. communicating well with others
____ 52. A positive outlook is a characteristic
a. of individuals with good mental and emotional health.
b. of most individuals who make poor decisions about health.
c. that indicates good physical health.
d. that is not important to total health.
____ 53. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.
____ 54. The health continuum is used to show
a. the three sides of total health.
b. strategies for improving mental health.
c. the symptoms of many common chronic diseases.
d. a complete range of health from loss of health to a high level of wellness.
____ 55. Which of the following behaviors would have a negative impact on an individual’s total health?
a. making responsible decisions
b. avoiding tobacco
c. taking responsibility for actions
d. showing disrespect to other students
____ 56. Your ideas, attitudes, and beliefs are your
a. goals.
b. decisions.
c. values.
d. action plans.
____ 57. The HELP strategy is most useful when you are
a. making decisions.
b. setting goals.
c. developing values.
d. making an action plan.
____ 58. Which of the following is a long-term goal?
a. walking each day this week.
b. completing a term paper by next week’s deadline.
c. reading a health assignment this evening.
d. attending college after high school graduation.
____ 59. If a product comes with instructions for use, you should
a. read them and follow them exactly.
b. discard them with the product packaging.
c. use them as a general guideline, but don’t worry about following them exactly.
d. read them only if the product seems not to be working.
____ 60. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association
____ 61. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula
____ 62. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site
____ 63. Which organization is your best source of help with a complaint about a dangerous product.
a. American Medical Association
b. Consumer Product Safety Commission
c. Better Business Bureau
d. Food and Drug Administration
____ 64. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a. love
b. happiness
c. guilt
d. anger
____ 65. If you offer compassion to a friend who has failed an exam, you are demonstrating
a. hostility.
b. repression.
c. guilt.
d. empathy.
____ 66. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
a. as defense mechanisms.
b. to manage emotions.
c. as unhealthful responses to emotions.
d. to show empathy to others.
____ 67. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
a. suppression
b. compensation
c. regression
d. projection
____ 68. Which type of nutrient is NOT a source of energy?
a. proteins
b. carbohydrates
c. water
d. fats
____ 69. Foods that contain all nine essential amino acids include
a. grains.
b. nuts.
c. seeds.
d. meats.
____ 70. Which type of fats may help lower your risk of heart disease?
a. saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol
____ 71. Which nutrient is necessary for healthy bones?
a. fiber
b. calcium
c. thiamin
d. niacin
____ 72. Good nutrition can affect your lifelong health by
a. increasing your risk of stroke.
b. helping you avoid weight gain.
c. causing cardiovascular disease.
d. leading to osteoporosis.
____ 73. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
a. hunger.
b. appetite.
c. physical drive.
d. emotional need.
____ 74. What are some reasons why people eat when they are not hungry?
a. stress and tension
b. boredom and frustration
c. loneliness and depression
d. all of the above
____ 75. “Mindless eating” is most likely to cause you to
a. gain weight.
b. feel hungry.
c. forget to eat.
d. need food.
____ 76. Food choices can be influenced by such environmental influences as
a. hunger.
b. appetite.
c. depression.
d. advertising.
____ 77. Which choice is one of the key Dietary Guidelines for Americans?
a. Make smart choices from every food group.
b. Eat at least one important nutrient every day.
c. Never eat foods that contain added fats or sugars.
d. Limit discretionary calories to 100 per day.
____ 78. The five major food groups are
a. grains, vegetables, milk, meat, and beans.
b. grains, vegetables, fruits, milk, and beans.
c. grains, green vegetables, orange vegetables, fruits, and milk.
d. grains, vegetables, fruits, milk, and meat and beans.
____ 79. The number of calories you need each day depends on
a. your age.
b. your gender.
c. your activity level.
d. all of the above.
____ 80. A teen with a positive body image
a. is likely to develop an eating disorder.
b. wishes his or her body could be changed in many ways.
c. feels that his or her body is inadequate
d. is happy with most aspects of his or her appearance.
____ 81. Which of the following is NOT classified as an eating disorder?
a. bulimia nervosa
b. weight cycling
c. binge eating disorder
d. anorexia nervosa
____ 82. Which is a symptom of bulimia nervosa?
a. avoiding food to the point of starvation
b. using laxatives to remove food from the body
c. having an extremely low body weight
d. eating very small amounts of food
____ 83. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
a. serious medical condition
b. symptoms include purging
c. involves episodes of overeating
d. can have severe health consequences
____ 84. A vegetarian eating plan
a. includes mostly or only plant-based foods.
b. contains the required amount of vitamin B12.
c. consists of only nutrient-dense foods.
d. increases the risk of cardiovascular disease.
____ 85. A person with lactose intolerance has trouble digesting
a. milk and dairy products.
b. plant-based foods.
c. wheat, rye, and barley.
d. saturated and trans fats.
____ 86. In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise.
____ 87. Which of the following performance enhancers contains large amounts of caffeine?
a. anabolic steroids
b. androstenedione
c. creatine
d. energy drinks
____ 88. Taking megadoses of vitamins
a. is dangerous.
b. is a safe, effective way to get needed nutrients.
c. is more beneficial than taking smaller doses.
d. is a useful way to make weight for
____ 89. The outer region of the adrenal glands is called the
a. adrenal cortex.
b. adrenal medulla.
c. anterior lobe.
d. posterior lobe.
____ 90. Antidiuretic hormone, or ADH, is secreted by the
a. posterior lobe.
b. adrenal cortex.
c. intermediate lobe.
d. anterior lobe.
____ 91. FSH and LH are two hormones produced by the
a. pineal gland.
b. posterior lobe of the pituitary gland.
c. anterior lobe of the pituitary gland.
d. adrenal medulla.
____ 92. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
a. vaginitis.
b. endometriosis.
c. pelvic inflammatory disease.
d. toxic shock syndrome.
____ 93. Fertilization of an egg by a sperm occurs in the
a. fallopian tubes.
b. vagina.
c. cervix.
d. ovaries.
____ 94. Female sex hormones are produced by the
a. endometrium.
b. ova.
c. ovaries.
d. fallopian tubes.
____ 95. The risk of toxic shock syndrome is reduced by
a. performing monthly breast self-exams.
b. practicing abstinence.
c. bathing regularly.
d. changing tampons often.
____ 96. Once an ovum is released from an ovary,
a. a zygote forms.
b. it enters the fallopian tubes.
c. menstruation starts.
d. ovarian cysts form.
____ 97. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
____ 98. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well
____ 99. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years
____ 100. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision
____ 101. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
____ 102. A substance that causes physiological or psychological dependence is called a(n)
a. toxic drug.
b. addictive drug.
c. prescription drug.
d. over-the-counter drug.
____ 103. What is a colorless, odorless, and poisonous gas found in cigarette smoke?
a. carbon monoxide
b. nitrogen oxide
c. carbon dioxide
d. magnesium oxide
____ 104. Which is illegal in all states?
a. smoking more than one pack of cigarettes a day
b. loss of productive time due to tobacco-related illness
c. exclusion of tobacco users from social gatherings
d. selling tobacco products to persons under 18
____ 105. All of these factors contribute to reduced teen tobacco use except
a. family values.
b. low cost of tobacco.
c. no smoking policies.
d. positive peer pressure.
____ 106. Which is NOT a strategy for avoiding tobacco?
a. Don’t be afraid to say no.
b. Surround yourself with positive influences.
c. Reduce peer pressure.
d. Visit places where tobacco is used.
____ 107. Which is NOT a reason why many teens decide to quit using tobacco?
a. They realize the damaging effects of secondhand smoke.
b. They cannot find the desire and commitment to stop.
c. They begin to have respiratory infections.
d. They find it difficult to purchase tobacco products.
____ 108. Which is NOT a strategy for someone who wants to quit tobacco?
a. Access professional health services.
b. Maintain current daily behavior.
c. Prepare for the quit day
d. Engage in healthful behaviors
____ 109. Mainstream smoke is
a. smoke from the burning end of a cigarette, pipe, or cigar.
b. smoke exhaled from the lungs of the smoker.
c. smoke from the burning of smokeless tobacco.
d. smoke exhaled from the nonsmoker.
____ 110. Which is NOT a way that a fetus is harmed when a pregnant woman smokes?
a. Nicotine constricts blood vessels of the fetus.
b. Carbon monoxide reduces oxygen levels in the blood of the fetus.
c. The risk of impaired fetal growth increases.
d. ETS clogs the lungs of the developing fetus.
____ 111. Which is NOT a way to minimize the health effects of ETS?
a. Politely request that a visitor not smoke in your home.
b. Suggest meeting in the home of a person who smokes.
c. Use air cleaners to remove some contaminants from the air.
d. Open windows to provide fresh air when someone smokes.
____ 112. According to the U.S. Surgeon General, what is the only way to protect people from the damaging health effects of ETS?
a. Prohibit smokeless tobacco in the home.
b. Allow smoking in the home.
c. Prohibit smoking in public places.
d. Allow smoking public places.
____ 113. Which is NOT an effort that can be made to reduce health risks of tobacco?
a. Moving cigarette vending machines to unsupervised areas.
b. Strictly enforcing laws that prohibit sale of tobacco to people under 18.
c. Banning smoking in restaurants and business offices.
d. Revoking licenses to sell tobacco from stores that sell tobacco to people under 18.
____ 114. Which is the best description of physiological dependence on alcohol?
a. An individual has a chemical need for alcohol.
b. An individual believes alcohol is needed in order to feel good.
c. An individual is pressured by peers to use alcohol.
d. An individual receives media messages promoting alcohol use.
____ 115. Which of the following does NOT describe a way in which alcohol influences sexual activity?
a. Alcohol use impairs judgment.
b. Alcohol use lowers inhibitions.
c. Alcohol use promotes safe behavior.
d. Alcohol use compromises moral standards.
____ 116. Of the following factors, which is most likely to influence a teen to use alcohol?
a. having friends who do not consume alcohol
b. believing media messages that glamorize alcohol use
c. having parents who disapprove of teen alcohol use
d. recognizing that media messages about alcohol are misleading
____ 117. What is the easiest way to live an alcohol-free life?
a. never start drinking alcohol
b. hang out with friends who use alcohol
c. take part in activities where alcohol is present
d. go along with peer pressure to drink alcohol
____ 118. What effects might a female marijuana user experience?
a. higher testosterone levels
b. changed hormone levels
c. infertility
d. all of the above
____ 119. Teens who smoke marijuana have
a. increased risk of using cocaine.
b. more initiative and ambition.
c. improved short-term memory.
d. less chance of gaining weight.
____ 120. When people use marijuana they tend to
a. have faster mental reflexes.
b. suffer from feelings of anxiety.
c. demonstrate better coordination.
d. experience clearer thinking.
____ 121. Which statement about inhalants is NOT true?
a. A single use can lead to death.
b. All are extremely dangerous.
c. Using them can kill brain cells.
d. They are only harmful if you are trying to abuse them.
____ 122. Using anabolic-androgenic steroids can cause
a. stronger ligaments.
b. higher sperm counts.
c. unnatural muscle growth.
d. decreased risk of cancer.
____ 123. Efforts by schools to reduce drug use may include
a. drug education classes.
b. zero-tolerance policies.
c. expulsion of students who use drugs.
d. all of the above.
____ 124. Which of the following is NOT a healthy alternative to drug use?
a. Avoid socializing with new people
b. get involved in sports activities
c. participate in community events
d. participate in school organizations
____ 125. Drug treatment centers where people live while being treated are called
a. drug counseling centers.
b. outpatient treatment centers.
c. maintenance therapy centers.
d. therapeutic communities.
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
a. technology d. heredity
b. environment e. culture
c. media f. peers
____ 126. People of the same age who share similar interests are ____.
____ 127. ____ is all of the traits that are biologically passed from parents to children.
____ 128. Your ____ is the sum of your surroundings.
____ 129. The various methods of communicating information are ____.
____ 130. ____ is the collective beliefs, customs, and behaviors of a group.
Use the vocabulary terms to fill in the blanks in the sentences. You can use a term more than once.
a. health education c. health disparities
b. Healthy People d. health literacy
____ 131. Learning about nutrition and physical activity at school is a form of ____.
____ 132. One reason why ____ exist is that differing qualities of health care are available in different locations.
____ 133. ____ includes being able to understand food labels, doctor’s instructions, and other health information.
____ 134. A public service announcement about the importance of immunizations is a type of ____.
____ 135. A nationwide plan for health promotion, called ____, provides a common plan for improving health.
Match each term with the best definition.
a. written or spoken media messages about a product or service
b. complete information about past illnesses, immunizations, and health problems
c. someone who purchases or uses health products
d. judging the benefits of different products
e. a written agreement to repair or replace a defective product
____ 136. health consumer
____ 137. advertising
____ 138. comparison shopping
____ 139. warranty
____ 140. medical history
Use the vocabulary terms to fill in the blanks in the sentences below.
a. character d. constructive criticism
b. integrity e. personality
c. personal identity f. role model
____ 141. Your sense of yourself as a unique individual is your ____.
____ 142. A(n) ____ is an individual who serves an example to another individual.
____ 143. Your ____ is the set of characteristics that makes you unique.
____ 144. An individual who is respectful and honest is showing traits of good ____.
____ 145. You offer ____ when you encourage a friend to improve in some way.
Match each emotion with the best description.
a. feeling disappointment or grief
b. feeling positive, satisfied, energetic, creative, and sociable
c. feeling strong affection and deep concern
d. feeling shame or regret
e. feeling startled or scared
____ 146. happiness
____ 147. sadness
____ 148. fear
____ 149. guilt
____ 150. love
Write the term from the list that best completes the statement.
a. food intolerance d. foodborne illness
b. food allergy e. daily value
c. food additive
____ 151. A substance added to food to improve its taste, texture, or appearance is called a ___.
____ 152. The amount of a nutrient that you need each day is its ___.
____ 153. A disease caused by bacteria or viruses in food is known as a ___.
____ 154. A condition in which the body’s immune system reacts to substances in some foods is a ___.
____ 155. A negative reaction to food that does not involve the immune system is a ___.
Match each term with the best definition.
a. repeated pattern of losing and regaining body weight
b. weight loss plan that is popular only for a short time
c. eating disorder in which an irrational fear of weight gain leads people to starve themselves
d. eating disorder that involves cycles of overeating and purging
e. eating disorder in which people overeat compulsively
____ 156. fad diet
____ 157. weight cycling
____ 158. anorexia nervosa
____ 159. binge eating disorder
____ 160. bulimia nervosa
Match each vocabulary term with the best definition.
a. substances that boost athletic ability
b. very large amounts of a supplement
c. products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods
d. dietary supplements containing plant extracts
e. an individual who eats mostly or only plant-based foods
____ 161. vegetarian
____ 162. dietary supplements
____ 163. performance enhancers
____ 164. herbal supplements
____ 165. megadoses
Match each term with the best definition.
a. regulates metabolism, body heat, and bone growth
b. regulate the body’s balance of calcium and phosphorus
c. regulates the level of glucose in the blood
d. regulates the activities of all other endocrine glands
e. help the body deal with stress and respond to emergencies
____ 166. pancreas
____ 167. adrenal glands
____ 168. parathyroid glands
____ 169. thyroid gland
____ 170. pituitary gland
Match each term with the best definition.
a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall
____ 171. egg
____ 172. sperm
____ 173. implantation
____ 174. embryo
____ 175. fertilization
Match the term with the best definition.
a. a drug that increases the action of the central nervous system
b. a thick, sticky, dark fluid produced when tobacco burns
c. thickened white, leathery-looking spots on the inside of the mouth that can develop into oral cancer
d. the addictive drug found in tobacco leaves
e. a cancer-causing substance
____ 176. nicotine
____ 177. stimulant
____ 178. carcinogen
____ 179. tar
____ 180. leukoplakia
Match each term with the best definition.
a. the type of alcohol in alcoholic beverages
b. a severe and potentially fatal physical reaction to an alcohol overdose
c. a drug that slows the central nervous system
d. the chemical action of yeast on sugars
e. drinking five or more alcoholic drinks at one sitting
____ 181. ethanol
____ 182. fermentation
____ 183. depressant
____ 184. binge drinking
____ 185. alcohol poisoning
Use the vocabulary terms to fill in the blanks in the sentences.
a. blood alcohol concentration (BAC) d. recovery
b. fetal alcohol syndrome (FAS) e. alcoholic
c. detoxifixation
____ 186. The process of learning to live an alcohol-free life is ____.
____ 187. Infants born to mothers who drink alcohol during pregnancy are at risk for a group of birth defects called ____.
____ 188. A(n) ____ is an addict who is dependent on alcohol.
____ 189. ____ is the amount of alcohol in a person’s blood expressed as a percentage.
____ 190. ____ is a process in which the body adjusts to functioning without alcohol.
Use the term from the list that best completes the statement.
a. illicit drug use d. overdose
b. substance abuse e. illegal drugs
c. addiction
____ 191. Any unnecessary or improper use of chemical substances for nonmedical purposes is ____.
____ 192. Chemical substances that no one may lawfully manufacture, possess, buy, or sell are ____.
____ 193. The use or sale of any substance that is illegal or otherwise not permitted is ____.
____ 194. A strong, sometimes fatal reaction to taking a large amount of a drug is a(n) ____.
____ 195. A physiological or psychological dependence on a drug is referred to as ____.
Match the term from the list that best completes the statement.
a. drug watches d. refusal skills
b. maintenance therapy e. drug-free school zones
c. rehabilitation
____ 196. Techniques you can use to say no to peer pressures are referred to as ____.
____ 197. Areas around schools where drug sellers receive stiffer penalties are ____.
____ 198. Community efforts to stop drug deals and drug abuse in neighborhoods are ____.
____ 199. The process of treating dependence on alcohol or other drugs is known as ____.
____ 200. Treatment for heroin addicts that usually includes medication is called _____.
Finals Review
Answer Section
MODIFIED TRUE/FALSE
2. ANS: T
4. ANS: T
6. ANS: F, positive
8. ANS: T
10. ANS: F, decision-making
12. ANS: T
14. ANS: T
16. ANS: T
18. ANS: F, positive
20. ANS: T
22. ANS: F, first
24. ANS: F, food intolerance
26. ANS: F, more
28. ANS: F, urethra
30. ANS: F, uterus
32. ANS: T
34. ANS: T
36. ANS: T
38. ANS: F, sidestream smoke
40. ANS: F, is
42. ANS: T
44. ANS: T
46. ANS: T
48. ANS: T
50. ANS: T
MULTIPLE CHOICE
52. ANS: A
54. ANS: D
56. ANS: C
58. ANS: D
60. ANS: D
62. ANS: C
64. ANS: C
66. ANS: B
68. ANS: C
70. ANS: B
72. ANS: B
74. ANS: D
76. ANS: D
78. ANS: D
80. ANS: D
82. ANS: B
84. ANS: A
86. ANS: D
88. ANS: A
90. ANS: A
92. ANS: B
94. ANS: C
96. ANS: B
98. ANS: B
100. ANS: A
102. ANS: B
104. ANS: D
106. ANS: D
108. ANS: B
110. ANS: D
112. ANS: C
114. ANS: A
116. ANS: B
118. ANS: D
120. ANS: B
122. ANS: C
124. ANS: A
MATCHING
126. ANS: F
128. ANS: B
130. ANS: E
132. ANS: C
134. ANS: A
136. ANS: C
138. ANS: D
140. ANS: B
142. ANS: F
144. ANS: A
146. ANS: B
148. ANS: E
150. ANS: C
152. ANS: E
154. ANS: B
156. ANS: B
158. ANS: C
160. ANS: D
162. ANS: C
164. ANS: D
166. ANS: C
168. ANS: B
170. ANS: D
172. ANS: A
174. ANS: B
176. ANS: D
178. ANS: E
180. ANS: C
182. ANS: D
184. ANS: E
186. ANS: D
188. ANS: E
190. ANS: C
192. ANS: E
194. ANS: D
196. ANS: D
198. ANS: A
200. ANS: B
Due:
Assignment
Please be diligent about turning in all of your homework and remember that you only have 2 weeks left to turn in any Extra Credit.
The homework for Tuesday is:
Chapter 20, 21 and 22 Vocabulary Definitions
Please define all of the New Terms in these 3 chapters. Note: you do not need to repeat defined words such as Addiction.
Do separate each of the chapters by Title and page.
Due:
Assignment
Match each term with the best definition.
a. a male gamete
b. cluster of cells that develops between the third and eighth week of pregnancy
c. union of a sperm cell and an egg cell
d. a female gamete
e. the process by which the zygote attaches to the uterine wall
____ 1. egg
____ 2. sperm
____ 3. implantation
____ 4. embryo
____ 5. fertilization
Match the developmental task with the correct developmental stage. You may use an answer more than once.
a. infancy c. middle childhood
b. early childhood d. late childhood
____ 6. puberty may begin
____ 7. reacts to parents’ voices
____ 8. enjoys parallel play
____ 9. begins to smile
____ 10. begins forming friendships
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 11. Many sperm can fertilize an egg. ____________________
____ 12. Implantation occurs in the umbilical cord. ____________________
____ 13. An embryo develops three distinct layers of tissue. ____________________
____ 14. Twins, triplets, and quadruplets are examples of multiple births. ____________________
____ 15. Vitamin B complex helps the nervous system form in a developing fetus. ____________________
____ 16. Most human cells have 46 chromosomes. ____________________
____ 17. The trait of a(n) dominant gene will appear whenever it is present. ____________________
____ 18. Body cells of males have two X chromosomes. ____________________
____ 19. Cystic fibrosis is an example of a(n) genetic disorder. ____________________
____ 20. The process of inserting normal genes into human cells to correct genetic disorders is amniocentesis. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 21. During which stage of development do children begin to draw recognizable pictures?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
____ 22. Which of the following is NOT usually associated with early childhood?
a. Desiring approval
b. Beginning puberty
c. Showing defiance
d. Walking well
____ 23. What age range is considered middle childhood?
a. Birth to 12 months
b. 1 year to 3 years
c. 4 years to 6 years
d. 7 years to 12 years
____ 24. Which of the following describes scoliosis?
a. A curvature of the spine
b. A problem with hearing
c. A sense of self-confidence
d. A problem with vision
____ 25. During which stage of development does the most rapid growth occur?
a. Infancy
b. Early childhood
c. Middle childhood
d. Late childhood
Due:
Assignment
Sample Questions
Matching
Use the vocabulary terms in the box to fill in the blanks in the sentences below.
a. Penis d. Scrotum
b. Semen e. Testes
c. testosterone
____ 1. The ___ is an external skin sac that holds the testes.
____ 2. Two small glands that secrete testosterone and produce sperm are the ___.
____ 3. ___ is the male sex hormone that controls the production of sperm.
____ 4. Sperm is ejected from the male body through the ___.
____ 5. Sperm and other secretions from the male reproductive system make up ___.
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 6. The adrenal medulla secretes the hormones
a. ADH and oxytocin.
b. epinephrine and norepinephrine.
c. MSH and FSH.
d. growth hormone and thyroid-stimulating hormone.
____ 7. The outer region of the adrenal glands is called the
a. adrenal cortex.
b. adrenal medulla.
c. anterior lobe.
d. posterior lobe.
____ 8. Which does NOT maintain the health of your endocrine system?
a. eating balanced meals
b. having regular medical checkups
c. engaging in regular physical activity
d. getting five hours of sleep every night
____ 9. Antidiuretic hormone, or ADH, is secreted by the
a. posterior lobe.
b. adrenal cortex.
c. intermediate lobe.
d. anterior lobe.
____ 10. FSH and LH are two hormones produced by the
a. pineal gland.
b. posterior lobe of the pituitary gland.
c. anterior lobe of the pituitary gland.
d. adrenal medulla.
____ 11. A reproductive disorder in which uterine tissue migrates and grows in the ovaries or fallopian tubes is called
a. vaginitis.
b. endometriosis.
c. pelvic inflammatory disease.
d. toxic shock syndrome.
____ 12. Fertilization of an egg by a sperm occurs in the
a. fallopian tubes.
b. vagina.
c. cervix.
d. ovaries.
____ 13. Female sex hormones are produced by the
a. endometrium.
b. ova.
c. ovaries.
d. fallopian tubes.
____ 14. The risk of toxic shock syndrome is reduced by
a. performing monthly breast self-exams.
b. practicing abstinence.
c. bathing regularly.
d. changing tampons often.
____ 15. Once an ovum is released from an ovary,
a. a zygote forms.
b. it enters the fallopian tubes.
c. menstruation starts.
d. ovarian cysts form.
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 16. An inguinal hernia occurs when part of the intestines pushes through a tear in the abdominal wall. ____________________
____ 17. Prostate cancer is most common in males between the ages of 14 and 40. ____________________
____ 18. The vas deferens is the passageway through which both semen and urine leave the male body. ____________________
____ 19. Environmental hazards, hormonal imbalances, and STDs can cause sterility. ____________________
____ 20. Circumcision is the surgical removal of the foreskin of the penis. __________________
Due:
Assignment
____ 1. Your body mass index converts the food you eat into fuel. ____________________
____ 2. Water and fiber can be obtained from fresh fruits and vegetables. ____________________
____ 3. A gram of fat contains fewer calories than a gram of protein. ____________________
____ 4. A person with an excess of body fat is considered obese. ____________________
____ 5. Being underweight does not have health risks. ____________________
Matching
a. metabolism d. overweight
b. body mass index e. obese
c. underweight
____ 6. ____ is a tool that can be used to determine if an individual has a healthy body weight.
____ 7. Being ____, or having an excess of body fat, is a condition that has serious health risks.
____ 8. An individual who is ____ is below the standard weight range for his or her height.
____ 9. ____ is a process that breaks down food to provide energy for the body’s functions.
____ 10. An individual who is ____ is above the standard weight range for his or her height.
a. substances that boost athletic ability
b. very large amounts of a supplement
c. products that supply one or more nutrients as a supplement to, not a substitute for, healthful foods
d. dietary supplements containing plant extracts
e. an individual who eats mostly or only plant-based foods
____ 11. vegetarian
____ 12. dietary supplements
____ 13. performance enhancers
____ 14. herbal supplements
____ 15. megadoses
Multiple Choice
____ 16. A teen with a positive body image
a. is likely to develop an eating disorder.
b. wishes his or her body could be changed in many ways.
c. feels that his or her body is inadequate
d. is happy with most aspects of his or her appearance.
____ 17. Which of the following is a characteristic of a fad diet?
a. a promise of slow, steady weight loss
b. a long-term plan for healthful eating
c. a claim of effortless weight loss
d. a well-balanced approach to eating and physical activity
____ 18. Which of the following is NOT classified as an eating disorder?
a. bulimia nervosa
b. weight cycling
c. binge eating disorder
d. anorexia nervosa
____ 19. Which is a symptom of bulimia nervosa?
a. avoiding food to the point of starvation
b. using laxatives to remove food from the body
c. having an extremely low body weight
d. eating very small amounts of food
____ 20. Which of the following phrases does not correctly describe BOTH bulimia nervosa and binge eating disorder?
a. serious medical condition
b. symptoms include purging
c. involves episodes of overeating
d. can have severe health consequences
____ 21. A vegetarian eating plan
a. includes mostly or only plant-based foods.
b. contains the required amount of vitamin B12.
c. consists of only nutrient-dense foods.
d. increases the risk of cardiovascular disease.
____ 22. A person with lactose intolerance has trouble digesting
a. milk and dairy products.
b. plant-based foods.
c. wheat, rye, and barley.
d. saturated and trans fats.
____ 23. In order to avoid dehydration, teens should
a. wait until they are thirsty to get a drink.
b. wait until after exercise to replenish fluids.
c. drink plenty of caffeinated beverages each day.
d. drink water before, during, and after exercise.
____ 24. Which of the following performance enhancers contains large amounts of caffeine?
a. anabolic steroids
b. androstenedione
c. creatine
d. energy drinks
____ 25. Taking megadoses of vitamins
a. is dangerous.
b. is a safe, effective way to get needed nutrients.
c. is more beneficial than taking smaller doses.
d. is a useful way to make weight for
Due:
Assignment
Please define all of the New Terms in Chapter 11 - all lessons
Due:
Assignment
This can be a wrapper for a granola or snack bar, a juice bottle, a snack pack...anything that has a Nutrition Facts label and Ingredients List.
See you on Friday! Remember to Eat Well!
Due:
Assignment
Matching
Match each term with the best definition or description.
a. tough, complex carbohydrate that the body cannot digest
b. waxy, fatlike substance found in the blood
c. compounds found in food that help regulate many body processes
d. starches and sugars in food that provide most of the body’s energy
e. nutrients the body uses to build and maintain its cells and tissues
____ 1. carbohydrates
____ 2. fiber
____ 3. proteins
____ 4. cholesterol
____ 5. vitamins
Write the term from the list that best completes the statement.
a. appetite d. hunger
b. time e. nutrients
c. calorie
____ 6. Substances in food that your body needs for growth, repair and energy are ____.
____ 7. The energy in food or used up by activity is measured in a unit called a(n) ____.
____ 8. The natural physical drive to eat when your body needs food is ____.
____ 9. The psychological desire for food is referred to as ____.
____ 10. An environmental factor that influences food choices is ____.
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 11. Which type of nutrient is NOT a source of energy?
a. proteins
b. carbohydrates
c. water
d. fats
____ 12. A good source of complex carbohydrates is
a. fruit.
b. honey.
c. beans.
d. eggs.
____ 13. Foods that contain all nine essential amino acids include
a. grains.
b. nuts.
c. seeds.
d. meats.
____ 14. Which type of fats may help lower your risk of heart disease?
a. saturated fats
b. unsaturated fats
c. trans fats
d. cholesterol
____ 15. Which nutrient is necessary for healthy bones?
a. fiber
b. calcium
c. thiamin
d. niacin
____ 16. Good nutrition can affect your lifelong health by
a. increasing your risk of stroke.
b. helping you avoid weight gain.
c. causing cardiovascular disease.
d. leading to osteoporosis.
____ 17. The aroma of freshly-baked bread makes you crave bread even when your stomach is full. This is an example of
a. hunger.
b. appetite.
c. physical drive.
d. emotional need.
____ 18. What are some reasons why people eat when they are not hungry?
a. stress and tension
b. boredom and frustration
c. loneliness and depression
d. all of the above
____ 19. “Mindless eating” is most likely to cause you to
a. gain weight.
b. feel hungry.
c. forget to eat.
d. need food.
____ 20. Food choices can be influenced by such environmental influences as
a. hunger.
b. appetite.
c. depression.
d. advertising.
____ 21. Which choice is one of the key Dietary Guidelines for Americans?
a. Make smart choices from every food group.
b. Eat at least one important nutrient every day.
c. Never eat foods that contain added fats or sugars.
d. Limit discretionary calories to 100 per day.
____ 22. The five major food groups are
a. grains, vegetables, milk, meat, and beans.
b. grains, vegetables, fruits, milk, and beans.
c. grains, green vegetables, orange vegetables, fruits, and milk.
d. grains, vegetables, fruits, milk, and meat and beans.
____ 23. The widest bands in MyPyramid represent
a. fruits and beans.
b. grains and vegetables.
c. meat and milk.
d. fruits and vegetables.
____ 24. The number of calories you need each day depends on
a. your age.
b. your gender.
c. your activity level.
d. all of the above.
____ 25. A healthful tip to follow when you eat out is to
a. fill up on soft drinks.
b. order extra toppings.
c. avoid anything fried.
d. get more food for your money.
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 26. Foods are organized into groups in MyPyramid based on their caloric content. ____________________
____ 27. An apple is a better choice than apple juice because the apple provides fiber. ____________________
____ 28. Teens should be physically active for 30 minutes every day for good health. ____________________
____ 29. Nutrient-dense foods have a high ratio of nutrients to calories. ____________________
____ 30. Children who eat breakfast are more likely to be overweight. ____________________
____ 31. Your friends are a part of your physical environment. ____________________
____ 32. Heredity is an influence on health that you cannot control. ____________________
____ 33. A health-literate individual knows how to find health information. ____________________
____ 34. Understanding health education empowers people to improve their quality of life. ____________________
____ 35. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
Multiple Choice
____ 36. Action plans are used to
a. identify and achieve goals.
b. evaluate choices and make decisions.
c. establish your values and beliefs.
d. access valid and reliable health information.
____ 37. Something you aim for that takes planning and work is a
a. decision.
b. conflict.
c. value.
d. goal.
____ 38. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association
____ 39. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula
____ 40. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site
Matching
a. avoiding harmful behaviors
b. all the traits that are biologically passed from parent to child
c. the sum of an individual’s surroundings
d. taking steps to keep something from happening or getting worse
e. people of the same age who share similar interests
____ 41. heredity
____ 42. prevention
____ 43. environment
____ 44. peers
____ 45. abstinence
Due:
Assignment
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. Your friends are a part of your physical environment. ____________________
____ 2. Heredity is an influence on health that you cannot control. ____________________
____ 3. A health-literate individual knows how to find health information. ____________________
____ 4. Understanding health education empowers people to improve their quality of life. ____________________
____ 5. Refusal strategies can be used to help you say no to activities that go against your values. _______________________
____ 6. Your likes and dislikes are personal beliefs that can influence your health. ____________________
____ 7. In the HELP strategy, the H stands for healthful. ____________________
____ 8. Malpractice is the sale of a worthless product or service that claims to prevent disease or cure health problems. ____________________
____ 9. Individuals with healthy self-esteem take pride in their own accomplishments. ____________________
____ 10. Accepting the differences and decisions of others is a way to show respect. ____________________
Multiple Choice
____ 11. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.
____ 12. Which of the following does NOT have a positive impact on your position on the health continuum?
a. eating nutritious foods
b. avoiding risk behaviors
c. having a chronic disease
d. having a positive social environment
____ 13. Safe parks, clean water, and nutritious foods are all components of a healthy
a. social environment.
b. attitude.
c. culture.
d. physical environment.
____ 14. It rained on the day of an event several students had been planning. Which reaction demonstrates a pessimistic attitude?
a. “We can just reschedule for next weekend. I’m sure it will be sunny then.”
b. “We can move the event indoors—let me make some phone calls and get it arranged.”
c. “My whole weekend is ruined. Nothing ever works out for me.”
d. “If we reschedule, we’ll have time to make the event even bigger and better.”
____ 15. A reliable source of information on the Internet would most likely be
a. a site that advertises the products of a prescription drug manufacturer.
b. a chat forum to which anyone can post.
c. a site run by the Centers for Disease Control and Prevention.
d. a site that claims to have information about a miracle cure.
____ 16. Which of the following is a health risk behavior?
a. wearing a seatbelt
b. using sunscreen
c. getting plenty of rest
d. carrying a weapon
____ 17. Which of the following best describes the group of people to which the goals of Healthy People 2010 apply?
a. preschoolers and students
b. women and infants
c. senior citizens
d. all people in the United States
____ 25. The HELP strategy is most useful when you are
a. making decisions.
b. setting goals.
c. developing values.
d. making an action plan.
____ 26. Action plans are used to
a. identify and achieve goals.
b. evaluate choices and make decisions.
c. establish your values and beliefs.
d. access valid and reliable health information.
____ 27. Something you aim for that takes planning and work is a
a. decision.
b. conflict.
c. value.
d. goal.
____ 28. What organization should you contact if you feel that your health care provider is guilty of malpractice?
a. Consumer Product Safety Commission
b. Consumers Union
c. Better Business Bureau
d. American Medical Association
____ 29. Which of these is NOT a claim that indicates a product is most likely fraudulent?
a. miracle cure
b. overnight results
c. use only as directed
d. secret formula
____ 30. Which of the following would be the most reliable source of information about a health care product?
a. a friend
b. a late-night infomercial
c. a pharmacist
d. an Internet chat site
____ 31. Which organization is your best source of help with a complaint about a dangerous product.
a. American Medical Association
b. Consumer Product Safety Commission
c. Better Business Bureau
d. Food and Drug Administration
____ 32. Which emotion is usually the result of acting in a way that does not agree with your values and beliefs?
a. love
b. happiness
c. guilt
d. anger
____ 33. If you offer compassion to a friend who has failed an exam, you are demonstrating
a. hostility.
b. repression.
c. guilt.
d. empathy.
____ 34. Deep breathing, meditation, and muscle relaxation are all strategies that can be used
a. as defense mechanisms.
b. to manage emotions.
c. as unhealthful responses to emotions.
d. to show empathy to others.
____ 35. Intentionally avoiding thoughts of an unpleasant emotion is an example of which defense mechanism?
a. suppression
b. compensation
c. regression
d. projection
Matching
a. taking steps to keep something from happening or getting worse
b. related risks that increase in effect with each added risk
c. personal habits or behaviors related to the way a person lives
d. actions that can potentially threaten your health or the health of others
e. avoiding harmful behaviors
____ 36. risk behaviors
____ 37. cumulative risks
____ 38. prevention
____ 39. abstinence
____ 40. lifestyle factors
a. avoiding harmful behaviors
b. all the traits that are biologically passed from parent to child
c. the sum of an individual’s surroundings
d. taking steps to keep something from happening or getting worse
e. people of the same age who share similar interests
____ 41. heredity
____ 42. prevention
____ 43. environment
____ 44. peers
____ 45. abstinence
Match each emotion with the best description.
a. feeling disappointment or grief
b. feeling positive, satisfied, energetic, creative, and sociable
c. feeling strong affection and deep concern
d. feeling shame or regret
e. feeling startled or scared
____ 46. happiness
____ 47. sadness
____ 48. fear
____ 49. guilt
____ 50. love
Due:
Assignment
Due:
Assignment
If you have not already turned this in...it will be collected at the beginning of the class period Wed/Thur.
Due:
Assignment
For Tuesday remember to bring the finished Health Triangle project. Your project should have 15-20 pictures of things that represent Mental/Emotional, Physical, and Social health for you.
Due:
Assignment
Due:
Assignment
Visit: http://bit.ly/bDfq47
Due:
Assignment
Please write out the definitions for all of Chapter 2 (lessons 1-4).
Study Skill: read 3 sentences for each term (the sentence before, the definition sentence and the sentence after). Ask yourself " What did I read/learn?". Write down a quick note about your reading. Practice Active Reading.
Due:
Assignment
Modified True/False
Indicate whether the statement is true or false. If false, change the identified word or phrase to make the statement true.
____ 1. Having regular doctor’s appointments is one way to practice prevention. ____________________
____ 2. Individuals cannot control most risk behaviors. ____________________
____ 3. One of the leading risk behaviors of young people is getting inadequate physical activity. ___________________
____ 4. The nation’s health goals are revised every ten years. _____________________
____ 5. Health disparities are similarities in health outcomes between groups. ____________________
Multiple Choice
Identify the choice that best completes the statement or answers the question.
____ 6. Which of the following would have the least impact on physical health?
a. making responsible choices
b. getting plenty of rest
c. taking part in regular physical activity
d. communicating well with others
____ 7. A positive outlook is a characteristic
a. of individuals with good mental and emotional health.
b. of most individuals who make poor decisions about health.
c. that indicates good physical health.
d. that is not important to total health.
____ 8. Good total health can best be achieved by
a. paying attention to all three sides of the health triangle.
b. focusing most of your time on physical health.
c. spending large amounts of time talking on the phone with friends.
d. worrying only about emotions and spiritual issues.
____ 9. The health continuum is used to show
a. the three sides of total health.
b. strategies for improving mental health.
c. the symptoms of many common chronic diseases.
d. a complete range of health from loss of health to a high level of wellness.
____ 10. Which of the following behaviors would have a negative impact on an individual’s total health?
a. making responsible decisions
b. avoiding tobacco
c. taking responsibility for actions
d. showing disrespect to other students
Matching
Use the vocabulary terms to fill in the blanks in the sentences.
a. technology d. heredity
b. environment e. culture
c. media f. peers
____ 11. People of the same age who share similar interests are ____.
____ 12. ____ is all of the traits that are biologically passed from parents to children.
____ 13. Your ____ is the sum of your surroundings.
____ 14. The various methods of communicating information are ____.
____ 15. ____ is the collective beliefs, customs, and behaviors of a group.
Match each term with the best definition..
a. taking steps to keep something from happening or getting worse
b. related risks that increase in effect with each added risk
c. personal habits or behaviors related to the way a person lives
d. actions that can potentially threaten your health or the health of others
e. avoiding harmful behaviors
____ 16. risk behaviors
____ 17. cumulative risks
____ 18. prevention
____ 19. abstinence
____ 20. lifestyle fact